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Calendar of McKenna Spaulding - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

27 workout!

Run: 7.50 mile
Run Shoe: Asics Gel Nimbus dark blue

28 maintenance + monster

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus dark blue

29 workout + pillar

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus dark blue

30 XT

Run Time: 00:30:00
Run Shoe: Asics Gel Nimbus light blue

1 Pre-Meet

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus dark blue

2 Meet Day

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

Run: 36.50 mile
Run Time: 00:30:00

3 Maintenance + Pillar + Drills/Strides

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

4 Run + XT

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus dark blue

5 Workout

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus dark blue

6 Maintenance + Pillar

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

7

Run: 4.00 mile
Run Shoe: Asics Gel Nimbus light blue

8

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

9

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 43.00 mile

10

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

11

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

12

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

13 Ocker Hills Workout

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

14

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

15

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

16

Run: 4.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 28.00 mile

17 OFF
18

Run: 4.00 mile
Run Shoe: Asics Gel Nimbus light blue

19 #8 VO2 Max Fartlek

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

20 Maintenance

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

21 Maintenance

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus dark blue

22 Double Longish

Run: 10.00 mile
Run Shoe: Asics Gel Nimbus dark blue

23 Maintenance + Lift

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus dark blue

Run: 42.00 mile

24 Hill Workout + REX

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus dark blue

25 Merry Christmas!!

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus dark blue

26 Maintenance + Lift

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

27 Access Road Track Workout

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

28 Long Run

Run: 11.00 mile
Run Shoe: Asics Gel Nimbus dark blue

29 Maintenance

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus dark blue

30 Off

Run: 41.00 mile

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