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Calendar of McKenna Spaulding - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

27 workout!

Run: 7.50 mile
Run Shoe: Asics Gel Nimbus dark blue

28 maintenance + monster

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus dark blue

29 workout + pillar

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus dark blue

30 XT

Run Time: 00:30:00
Run Shoe: Asics Gel Nimbus light blue

1 Pre-Meet

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus dark blue

2 Meet Day

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

Run: 36.50 mile
Run Time: 00:30:00

3 Maintenance + Pillar + Drills/Strides

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

4 Run + XT

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus dark blue

5 Workout

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus dark blue

6 Maintenance + Pillar

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

7
8
9

Run: 26.00 mile

10
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20
21
22
23
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25
26
27
28
29
30
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