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Calendar of Sophia Zalewski - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 First Day of SUMMER TRAINING!

CoreCompleted
Run: 5.29 mile
Run Time: 00:35:47
Run Pace: 06:45.86 /mile

2 Village Market

CoreCompleted
Run: 5.10 mile
Run Time: 00:40:12
Run Pace: 07:52.94 /mile

3
4 Lake + Strides

Comments: 3
CoreCompleted
Run: 5.04 mile
Run Time: 00:38:56
Run Pace: 07:43.49 /mile

5 LR Dedicated to the Columbus Running Company

Comments: 4
Run: 8.58 mile
Run Time: 00:59:49
Run Pace: 06:58.29 /mile

6 Chicken-deprived Lake Run

Comments: 5
CoreCompleted
Run: 5.55 mile
Run Time: 00:42:59
Run Pace: 07:44.68 /mile

7 Watchless Lake

Comments: 2
Run: 6.00 mile

Run: 35.56 mile
Run Time: 03:37:43

8 TRACK IS OPEN! + Strides

Comments: 2
CoreCompleted
Run: 7.03 mile
Run Time: 00:52:13
Run Pace: 07:25.66 /mile

9 Trail Run

Comments: 2
Run: 6.00 mile
Run Time: 00:50:46
Run Pace: 08:27.66 /mile

10
11 Bad Running Juju

Comments: 2
Run: 6.00 mile
Run Time: 00:44:44
Run Pace: 07:27.33 /mile

12 Grass Simulator Run?

Run: 6.25 mile
Run Time: 00:44:22
Run Pace: 07:05.92 /mile

13 Watchless Run

Comments: 1
Run: 6.00 mile

14 Long Run

Comments: 2
Run: 8.76 mile
Run Time: 00:58:44
Run Pace: 06:42.28 /mile

Run: 40.04 mile
Run Time: 04:10:49

15 Easy Trail Run

Comments: 1
Run: 6.04 mile

16 Vegan BBQ? + 4x150m Strides

Comments: 4
Run: 7.54 mile
Run Time: 00:55:20
Run Pace: 07:20.31 /mile

17
18 Early early early run

Comments: 4
Run: 8.07 mile
Run Time: 00:58:53
Run Pace: 07:17.79 /mile

19 Geese Don’t Move

Comments: 4
Run: 7.03 mile
Run Time: 00:53:46
Run Pace: 07:38.89 /mile

20 Inspiration Point with Paru

Comments: 2
Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile

21 OH SHOOT.

Comments: 1
Run: 11.43 mile
Run Time: 01:32:13
Run Pace: 08:04.07 /mile

Run: 48.11 mile
Run Time: 05:21:42

22 Watchless Lake Run

Comments: 1
Run: 6.00 mile

23 Basically Rock Climbing

Comments: 1
Run: 8.40 mile

24
25 Lake + 4x150m Strides

Comments: 2
Run: 8.63 mile
Run Time: 01:05:37
Run Pace: 07:36.19 /mile

26 Hospital Run

Run: 7.14 mile
Run Time: 00:54:28
Run Pace: 07:37.70 /mile

27 Long Run with Paru!

Comments: 1
Run: 12.02 mile
Run Time: 01:31:36
Run Pace: 07:37.23 /mile

28 Very Early Lake

Comments: 1
Run: 8.19 mile
Run Time: 00:58:46
Run Pace: 07:10.52 /mile

Run: 50.38 mile
Run Time: 04:30:27

29 Watchless Monday Lake!

Comments: 5
Run: 7.00 mile

30 Lake with 3 faster miles in the middle

Run: 8.79 mile
Run Time: 01:00:07
Run Pace: 06:50.35 /mile

1
2 Sleep Running

Run: 7.50 mile
Run Time: 01:00:12
Run Pace: 08:01.6 /mile

3 Good Lake + 5x150m ST

Run: 8.85 mile
Run Time: 01:02:47
Run Pace: 07:05.64 /mile

4 Mormon Temple

Run: 8.30 mile
Run Time: 01:02:32
Run Pace: 07:32.04 /mile

5 UC Berkeley Long Run

Run: 13.00 mile
Run Time: 01:29:06
Run Pace: 06:51.23 /mile

Run: 53.44 mile
Run Time: 05:34:44

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