<

Calendar of Sophia Aiello - March, 2020

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 3.00 mile
Run Time: 00:28:25
Run Pace: 09:28.33 /mile
2

Run: 3.00 mile
Run Time: 00:27:36
Run Pace: 09:12 /mile
3 off
4

Run: 3.00 mile
Run Time: 00:28:21
Run Pace: 09:27 /mile
5

Run: 3.00 mile
Run Time: 00:27:43
Run Pace: 09:14.33 /mile
6 off
7

Run: 2.00 mile
Run Time: 00:17:41
Run Pace: 08:50.5 /mile

Run: 14.00 mile
Run Time: 02:09:46
8

Run: 3.00 mile
Run Time: 00:29:02
Run Pace: 09:40.66 /mile
9

Run: 3.00 mile
Run Time: 00:28:09
Run Pace: 09:23 /mile
10

Run: 3.00 mile
Run Time: 00:27:28
Run Pace: 09:09.33 /mile
11
12
13
14

Run: 9.00 mile
Run Time: 01:24:39
15

Walk: 4.00 mile
16

Run: 3.00 mile
Run Time: 00:27:42
Run Pace: 09:14 /mile
17 Off

Run: 1.00 mile
18

Run: 3.00 mile
Run Time: 00:28:04
Run Pace: 09:21.33 /mile
19
20
21

Walk: 4.00 mile
Run: 7.00 mile
Run Time: 00:55:46
22 XC

Bike Time: 00:45:00
23

Run: 3.50 mile
Run Time: 00:32:20
Run Pace: 09:14.28 /mile
24 XC

Bike Time: 00:45:00
25

Run: 4.00 mile
Run Time: 00:37:53
Run Pace: 09:28.25 /mile
26

Run: 3.00 mile
Run Time: 00:28:41
Run Pace: 09:33.66 /mile
27
28

Bike Time: 01:30:00
Run: 10.50 mile
Run Time: 01:38:54
29
30 XC

Bike Time: 00:45:00
31 OFF
1

Run: 4.00 mile
Run Time: 00:36:21
Run Pace: 09:05.25 /mile
2

Run: 4.00 mile
Run Time: 00:37:02
Run Pace: 09:15.5 /mile
3 XC

Bike Time: 00:45:00
4

Bike Time: 01:30:00
Run: 8.00 mile
Run Time: 01:13:23
Please enter your exercise information