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Calendar of Sóley Ólafsdóttir - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 river side

Comments: 5
Sleep Hours: 6.30
Run: 2.40 mile

28 shakeout

Sleep Hours: 7.25

29

Sleep Hours: 7.40
Run: 2.50 mile

30 hmun off

Sleep Hours: 7.00

31 hmun off

Sleep Hours: 6.50

1 hmun off

Sleep Hours: 5.50

Run: 4.90 mile

2 hmun off

Sleep Hours: 5.50

3 short

Sleep Hours: 7.75

4 armory

Sleep Hours: 8.50
Run: 1.25 mile

5 rr

Run: 3.50 mile

6 8x (60 on 60 jog)

Run: 4.50 mile

7 cp

Run: 4.70 mile
Run Time: 00:39:22
Run Pace: 08:22.55 /mile

8

Run: 13.95 mile
Run Time: 00:39:22

9 x t

Bike: 12.50 mile

10 zen

Sleep Hours: 6.75

11

Run: 2.00 mile
Run Time: 00:15:50
Run Pace: 07:55 /mile

12
13
14
15 gymmmmm

Run: 2.00 mile
Run Time: 00:15:50
Bike: 12.50 mile

16
17

Sleep Hours: 9.50
Bike: 5.50 mile
Bike Time: 00:24:00
Bike Pace: 13.75 mph

18 resevoir

Run: 3.50 mile

19 shakeout

Run: 1.30 mile

20 nysais champs
21
22

Run: 4.80 mile
Bike: 5.50 mile
Bike Time: 00:24:00

23 resevoir sunset

Run: 3.10 mile
Run Time: 00:23:40
Run Pace: 07:38.06 /mile

24 lovely day

Comments: 1
Sleep Hours: 6.00
Run: 2.90 mile
Run Time: 00:21:57
Run Pace: 07:34.13 /mile

25
26
27
28
29

Run: 6.00 mile
Run Time: 00:45:37

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