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Calendar of Sóley Ólafsdóttir - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30 FIRST LOG!!!

Bike: 13.00 mile

1 meet day-didn't run tho;/

Walk: 5.00 mile

2 Log tres

Pushups: 50
Walk: 3.50 mile
Weights: 90
Squat: 30

3 a mediocre day

Weights: 60
Squat: 30
CoreCompleted

4 saturday diary / mini workout

Sleep Hours: 10.00
Pushups: 20
Walk: 4.00 mile
Weights: 100
Squat: 30

Pushups: 70
Bike: 13.00 mile
Walk: 12.50 mile
Weights: 250
Squat: 90

5 let down

Comments: 4
Run: 2.00 mile
Pushups: 20
Walk: 2.50 mile
Weights: 60
Squat: 45

6 better!!

Run: 3.00 mile
Walk: 3.00 mile
Weights: 40

7 cp run + easy workout

Sleep Hours: 5.50
Run: 6.00 mile

8 4.75miles+strides+8minabs+weights

Comments: 1
Run: 5.00 mile

9 RaceDay

Run: 5.00 mile

10 day off

Sleep Hours: 7.00
Walk: 3.50 mile

11 cp run

Comments: 1
Sleep Hours: 10.50
Run: 7.75 mile

Run: 28.75 mile
Pushups: 20
Walk: 9.00 mile
Weights: 100
Squat: 45

12

Run: 2.50 mile
Weights: 50
Squat: 30

13 pre NYCAL!
14 nycal champs :) :/ :(

Sleep Hours: 8.50
Run: 3.50 mile

15
16
17 bike
18

Run: 6.00 mile
Weights: 50
Squat: 30

19
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21
22
23
24
25
26
27
28
29
30
31
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