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Calendar of sogzog - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 25in2019

Comments: 1
Run: 10.50 mile
Run Time: 01:08:01
Run Pace: 06:28.66 /mile
Run Shoe: Outdoor Adrenalines '19

30 Cold English

Run: 7.75 mile
Run Time: 00:56:09
Run Pace: 07:14.70 /mile
Run Shoe: Outdoor Adrenalines '19

1 Mayday!

Run: 9.75 mile
Run Time: 01:10:12
Run Pace: 07:12 /mile
Run Shoe: Outdoor Adrenalines '19

2 Turning Up the Dial From a 6 to a 9

Run: 7.25 mile
Run Time: 00:48:44
Run Pace: 06:43.31 /mile
Run Shoe: Outdoor Adrenalines '19

3 Bump, Grind, Hup, and Bye

Run: 5.25 mile
Run Time: 00:37:22
Run Pace: 07:07.04 /mile
Run Shoe: Outdoor Adrenalines '19

4 Up in Wintheiserville

Run: 2.32 mile, 0.93 mile, 4.00 mile(7.25 mile)
Run Time: 00:16:19, 00:04:17, 00:29:10(00:49:46)
Run Pace: 07:01.98 /mile, 04:36.34 /mile, 07:17.5 /mile
Run Shoe: Outdoor Adrenalines '19, Outdoor Adrenalines '19, Outdoor Adrenalines '19

5 May the Fifth Be With You

Run: 6.00 mile
Run Time: 00:42:39
Run Pace: 07:06.5 /mile
Run Shoe: Outdoor Adrenalines '19

Run: 53.75 mile
Run Time: 06:12:53

6 Sleep Deprivation Awareness Week (Seriously)

Comments: 1
Run: 8.25 mile
Run Time: 00:59:59
Run Pace: 07:16.24 /mile
Run Shoe: Outdoor Adrenalines '19

7 A Quiet Confidence Under Blue Skies

Run: 7.25 mile
Run Time: 00:48:45
Run Pace: 06:43.44 /mile
Run Shoe: Outdoor Adrenalines '19

8 Super Soaker

Run: 5.25 mile
Run Time: 00:37:15
Run Pace: 07:05.71 /mile
Run Shoe: Outdoor Adrenalines '19

9 Liam to Krum to

Run: 4.00 mile
Run Time: 00:28:39
Run Pace: 07:09.75 /mile
Run Shoe: Outdoor Adrenalines '19

10 That's Sport

Run: 2.29 mile, 6.21 mile, 1.25 mile(9.75 mile)
Run Time: 00:16:53, 00:32:54, 00:09:45(00:59:32)
Run Pace: 07:22.35 /mile, 05:17.87 /mile, 07:48 /mile
Run Shoe: Outdoor Adrenalines '19, Outdoor Adrenalines '19, Outdoor Adrenalines '19

11 Family Weekend Part II

Comments: 1

12 Let's Get This Week Outta My System

Run: 34.50 mile
Run Time: 03:54:10

13 Not Sure Really How to Feel

Comments: 1

14 The Dilly Dillys

Comments: 2
Run: 3.25 mile
Run Shoe: Outdoor Adrenalines '19

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Run: 3.25 mile

20 On Your Marks
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