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Calendar of Sog Dogg - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 ¬ŅEntrenador de papel?

Comments: 1
Run: 12.00 mile
Run Time: 01:24:13
Run Pace: 07:01.08 /mile
Run Shoe: Outdoor Adrenalines '19

2 Bring It On.

Run: 10.50 mile
Run Time: 01:08:50
Run Pace: 06:33.33 /mile
Run Shoe: Outdoor Adrenalines '19

3 Course to Course

Run: 9.25 mile
Run Time: 01:07:25
Run Pace: 07:17.29 /mile
Run Shoe: Outdoor Adrenalines '19

4 SW Test Drive

Run: 8.00 mile
Run Time: 00:52:42
Run Pace: 06:35.25 /mile
Run Shoe: Outdoor Adrenalines '19

5 Unclouded Day?

Run: 6.25 mile
Run Time: 00:45:40
Run Pace: 07:18.4 /mile
Run Shoe: Outdoor Adrenalines '19

6 Redline

Run: 3.64 mile, 3.11 mile, 5.00 mile(11.75 mile)
Run Time: 00:25:59, 00:15:40, 00:37:41(01:19:20)
Run Pace: 07:08.29 /mile, 05:02.25 /mile, 07:32.2 /mile
Run Shoe: Outdoor Adrenalines '19, Outdoor Adrenalines '19, Outdoor Adrenalines '19

7 "That" Sunday

Run: 4.00 mile
Run Time: 00:28:54
Run Pace: 07:13.5 /mile
Run Shoe: Outdoor Adrenalines '19

Run: 61.75 mile
Run Time: 07:07:04

8 Cooked on Chungus

Comments: 1
Run: 10.75 mile
Run Time: 01:12:54
Run Pace: 06:46.88 /mile
Run Shoe: Outdoor Adrenalines '19

9 Hills and Valleys

Run: 7.00 mile
Run Time: 00:50:20
Run Pace: 07:11.42 /mile
Run Shoe: Outdoor Adrenalines '19

10 Hundred Days Slog

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: Outdoor Adrenalines '19

11 2nd Annual Tostrud Twilight

Comments: 1
Run: 10.25 mile
Run Time: 01:12:15
Run Pace: 07:02.92 /mile
Run Shoe: Outdoor Adrenalines '19

12 Prospee Patrol

Run: 8.00 mile
Run Time: 00:57:01
Run Pace: 07:07.62 /mile
Run Shoe: Outdoor Adrenalines '19

13 Overdressed but Less Stressed

Run: 10.25 mile
Run Time: 01:07:13
Run Pace: 06:33.46 /mile
Run Shoe: Outdoor Adrenalines '19

14 Kicked the Sick :D

Run: 12.25 mile
Run Time: 01:25:44
Run Pace: 06:59.91 /mile
Run Shoe: Outdoor Adrenalines '19

Run: 68.00 mile
Run Time: 07:50:27

15 Deconstructed Ks Supreme with Special 200 Sauce

Comments: 1
Run: 11.25 mile
Run Time: 01:13:10
Run Pace: 06:30.22 /mile
Run Shoe: Outdoor Adrenalines '19

16 Too Much Wilderness

Run: 9.75 mile
Run Time: 01:08:51
Run Pace: 07:03.69 /mile
Run Shoe: Outdoor Adrenalines '19

17 85% Naked

Run: 7.75 mile
Run Time: 00:53:31
Run Pace: 06:54.32 /mile
Run Shoe: Outdoor Adrenalines '19

18 Ambitious Adventure Ahead

Run: 6.75 mile
Run Time: 00:47:10
Run Pace: 06:59.25 /mile
Run Shoe: Outdoor Adrenalines '19

19 The Challenge 2019

Comments: 1
Run: 2.50 mile, 6.21 mile, 1.79 mile(10.50 mile)
Run Time: 00:18:05, 00:32:11, 00:14:00(01:04:16)
Run Pace: 07:14 /mile, 05:10.95 /mile, 07:49.27 /mile
Run Shoe: Outdoor Adrenalines '19, Outdoor Adrenalines '19, Outdoor Adrenalines '19

20 Gumbo vs. Stumbo vs. Mutumbo

Run: 6.25 mile
Run Time: 00:47:15
Run Pace: 07:33.6 /mile
Run Shoe: Outdoor Adrenalines '19

21 Beks' First Bryce

Comments: 1
Run: 7.75 mile
Run Time: 01:06:21
Run Pace: 08:33.67 /mile
Run Shoe: Outdoor Adrenalines '19

Run: 60.00 mile
Run Time: 07:00:34

22 Dundas Dogs Don't Like the Sogg Dog

Run: 9.00 mile
Run Time: 01:04:10
Run Pace: 07:07.77 /mile
Run Shoe: Outdoor Adrenalines '19

23 Andy Bernard Appreciation Day

Comments: 1
Run: 13.00 mile
Run Time: 01:26:00
Run Pace: 06:36.92 /mile
Run Shoe: Outdoor Adrenalines '19

24 Da Doo Run Run Run, Da Doo Run Run

Run: 9.75 mile
Run Time: 01:10:45
Run Pace: 07:15.38 /mile
Run Shoe: Outdoor Adrenalines '19

25 TRAjeCTORy SHIfT

Run: 10.50 mile
Run Time: 01:15:24
Run Pace: 07:10.85 /mile
Run Shoe: Outdoor Adrenalines '19

26 Natty Ice'd

Run: 5.50 mile
Run Time: 00:39:11
Run Pace: 07:07.45 /mile
Run Shoe: Outdoor Adrenalines '19

27 Another 2-Hit Wonder of an April

Run: 10.75 mile
Run Time: 01:10:55
Run Pace: 06:35.81 /mile
Run Shoe: Outdoor Adrenalines '19

28 Darin Lau's Missing Neck of the Woods

Run: 10.00 mile
Run Time: 01:09:38
Run Pace: 06:57.8 /mile
Run Shoe: Outdoor Adrenalines '19

Run: 68.50 mile
Run Time: 07:56:03

29 25in2019

Comments: 1
Run: 10.50 mile
Run Time: 01:08:01
Run Pace: 06:28.66 /mile
Run Shoe: Outdoor Adrenalines '19

30 Cold English

Run: 7.75 mile
Run Time: 00:56:09
Run Pace: 07:14.70 /mile
Run Shoe: Outdoor Adrenalines '19

1 Mayday!

Run: 9.75 mile
Run Time: 01:10:12
Run Pace: 07:12 /mile
Run Shoe: Outdoor Adrenalines '19

2 Turning Up the Dial From a 6 to a 9

Run: 7.25 mile
Run Time: 00:48:44
Run Pace: 06:43.31 /mile
Run Shoe: Outdoor Adrenalines '19

3 Bump, Grind, Hup, and Bye

Run: 5.25 mile
Run Time: 00:37:22
Run Pace: 07:07.04 /mile
Run Shoe: Outdoor Adrenalines '19

4 Up in Wintheiserville

Run: 2.32 mile, 0.93 mile, 4.00 mile(7.25 mile)
Run Time: 00:16:19, 00:04:17, 00:29:10(00:49:46)
Run Pace: 07:01.98 /mile, 04:36.34 /mile, 07:17.5 /mile
Run Shoe: Outdoor Adrenalines '19, Outdoor Adrenalines '19, Outdoor Adrenalines '19

5 May the Fifth Be With You

Run: 6.00 mile
Run Time: 00:42:39
Run Pace: 07:06.5 /mile
Run Shoe: Outdoor Adrenalines '19

Run: 53.75 mile
Run Time: 06:12:53

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