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Calendar of sogzog - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 This Is Me

Comments: 1
Run: 7.00 mile
Run Time: 00:48:03
Run Pace: 06:51.85 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

26 Who Got Da Power??

Run: 10.00 mile
Run Time: 01:10:35
Run Pace: 07:03.5 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

27 Agent Michael Scarn vs. Frozenface

Run: 9.75 mile
Run Time: 01:06:34
Run Pace: 06:49.64 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

28 Big Ballers

Run: 9.50 mile
Run Time: 01:08:40
Run Pace: 07:13.68 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

1 White Out > Wipe Out

Run: 9.75 mile
Run Time: 01:12:10
Run Pace: 07:24.10 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

2 Skog Showdown w/Women's Team

Run: 7.75 mile
Run Time: 00:52:39
Run Pace: 06:47.61 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

3 Incómodamente Suave

Run: 7.00 mile
Run Time: 00:47:28
Run Pace: 06:46.85 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

Run: 60.75 mile
Run Time: 07:06:09

4 When the Days Are Cold and the Cards All Fold

Run: 12.25 mile
Run Time: 01:24:10
Run Pace: 06:52.24 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

5 Baseball Sucks! Wind Sucks! Feet Suck!

Comments: 1
Run: 10.25 mile
Run Time: 01:08:48
Run Pace: 06:42.73 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

6 My Name Jeff

Run: 9.75 mile
Run Time: 01:09:00
Run Pace: 07:04.61 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

7 3xBowel Movement - Not an Uplifting Run

Comments: 1
Run: 7.75 mile
Run Time: 00:53:36
Run Pace: 06:54.96 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

8 Nobbed and Turnt

Run: 7.50 mile, 4.00 mile(11.50 mile)
Run Time: 00:53:10, 00:27:21(01:20:31)
Run Pace: 07:05.33 /mile, 06:50.25 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs)

9 Holy Ole Hills

Run: 11.00 mile
Run Time: 01:15:24
Run Pace: 06:51.27 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

10 You bet I did.

Comments: 2
Run: 6.92 mile
Run Time: 00:48:28
Run Pace: 07:00.23 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

Run: 69.42 mile
Run Time: 07:59:57

11 1N1H

Run: 11.00 mile
Run Time: 01:18:16
Run Pace: 07:06.90 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

12 Highway to the DANGER ZONE

Run: 10.25 mile
Run Time: 01:07:53
Run Pace: 06:37.36 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

13 Lucky Thirteen

Run: 13.00 mile
Run Time: 01:33:27
Run Pace: 07:11.30 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

14 $$$$$$$¢

Run: 7.75 mile
Run Time: 00:49:17
Run Pace: 06:21.54 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

15 Let's Ride the Winds

Run: 13.50 mile
Run Time: 01:38:49
Run Pace: 07:19.18 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

16 Ice Age: The Meltdown

Comments: 1
Run: 11.50 mile
Run Time: 01:23:10
Run Pace: 07:13.91 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

17 Last Licks (of the After Dark Special amirite)

Run: 9.25 mile
Run Time: 01:03:39
Run Pace: 06:52.86 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

Run: 76.25 mile
Run Time: 08:54:31

18 Cannon vs. Logs vs. Icebergs: No End In Sight

Run: 11.00 mile
Run Time: 01:16:39
Run Pace: 06:58.09 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

19 Don't Stop Me Now

Comments: 2
Run: 8.50 mile, 7.00 mile(15.50 mile)
Run Time: 00:56:36, 00:49:48(01:46:24)
Run Pace: 06:39.52 /mile, 07:06.85 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs)

20 STO -> MSP -> KC -> PHX

Comments: 2
Run: 11.50 mile
Run Time: 01:21:19
Run Pace: 07:04.26 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

21 Table

Run: 9.75 mile
Run Time: 01:08:29
Run Pace: 07:01.43 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

22 Tempo to Tempe

Comments: 2
Run: 11.00 mile
Run Time: 01:11:55
Run Pace: 06:32.27 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

23 Shark'Nado

Run: 9.00 mile
Run Time: 01:02:40
Run Pace: 06:57.77 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

24 Threat Level Midnight

Comments: 2
Run: 3.00 mile
Run Time: 00:20:49
Run Pace: 06:56.33 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

Run: 70.75 mile
Run Time: 08:08:15

25 I Said Get Down Low and Hit the Quad

Run: 14.25 mile
Run Time: 01:39:11
Run Pace: 06:57.61 /mile
Run Shoe: Outdoor Adrenalines '19

26
27
28
29
30
31

Run: 14.25 mile
Run Time: 01:39:11

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