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Calendar of sogzog - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 New Year's Eve Sog-Fest

Run: 7.50 mile
Run Time: 00:54:20
Run Pace: 07:14.66 /mile
Run Shoe: Summer '18

1 Tempy Nineteen

Run: 5.00 mile
Run Time: 00:34:41
Run Pace: 06:56.2 /mile
Run Shoe: Summer '18

2 Yo! to the Bold North

Run: 7.50 mile
Run Time: 00:51:44
Run Pace: 06:53.86 /mile
Run Shoe: Summer '18

3 Raised Glazed Adventures

Comments: 1
Run: 8.25 mile
Run Time: 00:57:31
Run Pace: 06:58.30 /mile
Run Shoe: Summer '18

4 Aesthetics Field Research

Run: 10.25 mile
Run Time: 01:11:10
Run Pace: 06:56.58 /mile
Run Shoe: Summer '18

5 Caulking the Cracks

Run: 3.25 mile
Run Time: 00:23:33
Run Pace: 07:14.76 /mile
Run Shoe: Summer '18

6 Eagle Down? Bear Up? RIP.

Run: 8.25 mile
Run Time: 00:58:08
Run Pace: 07:02.78 /mile
Run Shoe: Summer '18

Run: 50.00 mile
Run Time: 05:51:07

7 Difference of Opin-run

Run: 7.50 mile
Run Time: 00:53:01
Run Pace: 07:04.13 /mile
Run Shoe: Summer '18

8 Mustering a Bluster-Fluster

Run: 9.50 mile
Run Time: 01:07:00
Run Pace: 07:03.15 /mile
Run Shoe: Summer '18

9 We Built This City on Frosty Cold

Run: 7.50 mile
Run Time: 00:52:36
Run Pace: 07:00.8 /mile
Run Shoe: Summer '18

10 Shmoss Shmampus

Run: 5.00 mile
Run Time: 00:34:57
Run Pace: 06:59.4 /mile
Run Shoe: Summer '18

11 Ah, damn.

Comments: 3
Run: 2.25 mile, 1.00 mile, 3.25 mile(6.50 mile)
Run Time: 00:16:07, 00:04:52, 00:23:29(00:44:28)
Run Pace: 07:09.77 /mile, 04:52 /mile, 07:13.53 /mile
Run Shoe: Summer '18, Summer '18, Summer '18

12 Every Carl for Carleton < Oles Canoles

Comments: 3
Run: 10.00 mile
Run Time: 01:11:19
Run Pace: 07:07.9 /mile
Run Shoe: Summer '18

13 The Unfrequented Road

Run: 9.25 mile
Run Time: 01:05:15
Run Pace: 07:03.24 /mile
Run Shoe: Summer '18

Run: 55.25 mile
Run Time: 06:28:36

14 Munderson

Run: 10.25 mile
Run Time: 01:12:33
Run Pace: 07:04.68 /mile
Run Shoe: Summer '18

15 Mind Over Lunch

Run: 8.50 mile
Run Time: 00:59:40
Run Pace: 07:01.17 /mile
Run Shoe: Summer '18

16 Armstrongs to Armstrongs

Run: 8.75 mile
Run Time: 01:02:30
Run Pace: 07:08.57 /mile
Run Shoe: Summer '18

17 Two Weeks Up, Two Weeks Down

Run: 7.50 mile
Run Time: 00:52:57
Run Pace: 07:03.6 /mile
Run Shoe: Summer '18

18 It's a Long Way to the Top

Comments: 2
Run: 2.75 mile, 1.86 mile, 4.64 mile(9.25 mile)
Run Time: 00:20:03, 00:09:22, 00:34:35(01:04:00)
Run Pace: 07:17.45 /mile, 05:02.15 /mile, 07:27.19 /mile
Run Shoe: Summer '18, Summer '18, Summer '18

19 The Cultural Bastion of Sioux Falls, SD

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:37:01, 00:35:57(01:12:58)
Run Pace: 07:24.2 /mile, 07:11.4 /mile
Run Shoe: Summer '18, Summer '18

20 ...ditto for Mason City, IA

Run: 7.75 mile
Run Time: 00:51:24
Run Pace: 06:37.93 /mile
Run Shoe: Summer '18

Run: 62.00 mile
Run Time: 07:16:02

21 The Agony of De Feet

Run: 10.75 mile
Run Time: 01:18:01
Run Pace: 07:15.44 /mile
Run Shoe: Summer '18

22 Double-Oh Ef

Run: 7.00 mile
Run Time: 00:48:18
Run Pace: 06:54 /mile
Run Shoe: Summer '18

23 Can't Let Go

Run: 11.00 mile
Run Time: 01:15:59
Run Pace: 06:54.45 /mile
Run Shoe: Summer '18

24
25
26
27

Run: 28.75 mile
Run Time: 03:22:18

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