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Calendar of Sog Dogg - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 New Year's Eve Sog-Fest

Run: 7.50 mile
Run Time: 00:54:20
Run Pace: 07:14.66 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

1 Tempy Nineteen

Run: 5.00 mile
Run Time: 00:34:41
Run Pace: 06:56.2 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

2 Yo! to the Bold North

Run: 7.50 mile
Run Time: 00:51:44
Run Pace: 06:53.86 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

3 Raised Glazed Adventures

Comments: 1
Run: 8.25 mile
Run Time: 00:57:31
Run Pace: 06:58.30 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

4 Aesthetics Field Research

Run: 10.25 mile
Run Time: 01:11:10
Run Pace: 06:56.58 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

5 Caulking the Cracks

Run: 3.25 mile
Run Time: 00:23:33
Run Pace: 07:14.76 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

6 Eagle Down? Bear Up? RIP.

Run: 8.25 mile
Run Time: 00:58:08
Run Pace: 07:02.78 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

Run: 50.00 mile
Run Time: 05:51:07

7 Difference of Opin-run

Run: 7.50 mile
Run Time: 00:53:01
Run Pace: 07:04.13 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

8 Mustering a Bluster-Fluster

Run: 9.50 mile
Run Time: 01:07:00
Run Pace: 07:03.15 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

9 We Built This City on Frosty Cold

Run: 7.50 mile
Run Time: 00:52:36
Run Pace: 07:00.8 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

10 Shmoss Shmampus

Run: 5.00 mile
Run Time: 00:34:57
Run Pace: 06:59.4 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

11 Ah, damn.

Comments: 3
Run: 2.25 mile, 1.00 mile, 3.25 mile(6.50 mile)
Run Time: 00:16:07, 00:04:52, 00:23:29(00:44:28)
Run Pace: 07:09.77 /mile, 04:52 /mile, 07:13.53 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs)

12 Every Carl for Carleton < Oles Canoles

Comments: 3
Run: 10.00 mile
Run Time: 01:11:19
Run Pace: 07:07.9 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

13 The Unfrequented Road

Run: 9.25 mile
Run Time: 01:05:15
Run Pace: 07:03.24 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

Run: 55.25 mile
Run Time: 06:28:36

14 Munderson

Run: 10.25 mile
Run Time: 01:12:33
Run Pace: 07:04.68 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

15 Mind Over Lunch

Run: 8.50 mile
Run Time: 00:59:40
Run Pace: 07:01.17 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

16 Armstrongs to Armstrongs

Run: 8.75 mile
Run Time: 01:02:30
Run Pace: 07:08.57 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

17 Two Weeks Up, Two Weeks Down

Run: 7.50 mile
Run Time: 00:52:57
Run Pace: 07:03.6 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

18 It's a Long Way to the Top

Comments: 2
Run: 2.75 mile, 1.86 mile, 4.64 mile(9.25 mile)
Run Time: 00:20:03, 00:09:22, 00:34:35(01:04:00)
Run Pace: 07:17.45 /mile, 05:02.15 /mile, 07:27.19 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs)

19 The Cultural Bastion of Sioux Falls, SD

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:37:01, 00:35:57(01:12:58)
Run Pace: 07:24.2 /mile, 07:11.4 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs)

20 ...ditto for Mason City, IA

Run: 7.75 mile
Run Time: 00:51:24
Run Pace: 06:37.93 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

Run: 62.00 mile
Run Time: 07:16:02

21 The Agony of De Feet

Run: 10.75 mile
Run Time: 01:18:01
Run Pace: 07:15.44 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

22 Double-Oh Ef

Run: 7.00 mile
Run Time: 00:48:18
Run Pace: 06:54 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

23 Can't Let Go

Run: 11.00 mile
Run Time: 01:15:59
Run Pace: 06:54.45 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

24 The Great Freeze Begins

Run: 7.25 mile
Run Time: 00:50:26
Run Pace: 06:57.37 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

25 PR on Taio Cruz Night

Run: 2.25 mile, 1.86 mile, 5.14 mile(9.25 mile)
Run Time: 00:16:20, 00:09:13, 00:36:35(01:02:08)
Run Pace: 07:15.55 /mile, 04:57.31 /mile, 07:07.04 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs)

26 Snow Tones

Run: 11.75 mile
Run Time: 01:24:17
Run Pace: 07:10.38 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

27 Peace of Mind

Run: 8.50 mile
Run Time: 00:59:11
Run Pace: 06:57.76 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

Run: 65.50 mile
Run Time: 07:38:20

28 We're in for it now, Scoob.

Run: 12.00 mile
Run Time: 01:24:35
Run Pace: 07:02.91 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

29 Winter Wipeout

Run: 9.00 mile
Run Time: 01:02:11
Run Pace: 06:54.55 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

30 Take Off, Ya Hosers!

Comments: 1
Run: 5.00 mile
Run Time: 00:35:03
Run Pace: 07:00.6 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

31 Running Out the Clock

Comments: 1
Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

1 A-W-K-W-A-R-D

Comments: 1
Run: 3.25 mile
Run Time: 00:23:22
Run Pace: 07:11.38 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

2 Carolina Blue Skies

Run: 3.00 mile, 7.75 mile(10.75 mile)
Run Time: 00:21:19, 00:51:16(01:12:35)
Run Pace: 07:06.33 /mile, 06:36.90 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs), Summer, XC, Indoor (3 Shoe Pairs)

3 Super Dull

Run: 5.50 mile
Run Time: 00:40:19
Run Pace: 07:19.81 /mile
Run Shoe: Summer, XC, Indoor (3 Shoe Pairs)

Run: 55.00 mile
Run Time: 06:27:05

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