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Calendar of Sog Dogg - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Week Zero, Day One

Comments: 1
Run: 10.01 mile, 3.05 mile(13.06 mile)
Run Time: 01:10:55, 00:22:30(01:33:25)
Run Pace: 07:05.07 /mile, 07:22.62 /mile
Run Shoe: {ShoeID:37024}, {ShoeID:37024}

28 Sogdogg Zog Fog Bog Log

Run: 8.70 mile, 4.19 mile(12.89 mile)
Run Time: 01:00:39, 00:30:40(01:31:19)
Run Pace: 06:58.27 /mile, 07:19.14 /mile
Run Shoe: {ShoeID:37024}, {ShoeID:37024}

29 Big Woods Guy

Run: 8.37 mile
Run Time: 00:59:30
Run Pace: 07:06.52 /mile
Run Shoe: {ShoeID:37024}

30 Lower Cowling Arb

Run: 8.08 mile
Run Time: 00:58:01
Run Pace: 07:10.81 /mile
Run Shoe: {ShoeID:37024}

31 Getting My Money's Worth

Run: 9.02 mile
Run Time: 00:57:45
Run Pace: 06:24.14 /mile
Run Shoe: {ShoeID:37024}

1 "Off" day

Bike Time: 00:36:03

2 Vanilla Run, Chocolate Custard

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: {ShoeID:37024}

Run: 59.67 mile
Run Time: 07:00:00
Bike Time: 00:36:03

3 New Singlets are Sick

Run: 10.01 mile, 3.70 mile(13.71 mile)
Run Time: 01:08:45, 00:27:04(01:35:49)
Run Pace: 06:52.08 /mile, 07:18.91 /mile
Run Shoe: {ShoeID:37024}, {ShoeID:37024}

4 Flashy Road

Run: 7.57 mile, 3.20 mile(10.77 mile)
Run Time: 00:54:28, 00:23:17(01:17:45)
Run Pace: 07:11.70 /mile, 07:16.56 /mile
Run Shoe: {ShoeID:37024}, {ShoeID:37024}

5 Firsts and Lasts

Run: 10.91 mile
Run Time: 01:10:33
Run Pace: 06:27.99 /mile
Run Shoe: {ShoeID:37024}

6 Hybrid Run

Run: 7.78 mile
Run Time: 00:55:22
Run Pace: 07:06.99 /mile
Run Shoe: {ShoeID:37024}

7 Caught Up

Run: 4.79 mile
Run Time: 00:35:00
Run Pace: 07:18.41 /mile
Run Shoe: {ShoeID:37024}

8 Alumni Jive-K

Run: 2.50 mile, 3.11 mile, 3.21 mile(8.82 mile)
Run Time: 00:18:13, 00:16:22, 00:23:55(00:58:30)
Run Pace: 07:17.2 /mile, 05:15.75 /mile, 07:27.04 /mile
Run Shoe: {ShoeID:37024}, {ShoeID:37024}, {ShoeID:37024}

9 Defeat of 8-Ball Day

Comments: 1
Run: 8.25 mile
Run Time: 00:58:00
Run Pace: 07:01.81 /mile
Run Shoe: {ShoeID:37024}

Run: 65.03 mile
Run Time: 07:30:59

10 Solokolowskoloworkoutskilowskeioslowoloskiiswerski

Run: 11.37 mile
Run Time: 01:19:27
Run Pace: 06:59.26 /mile
Run Shoe: {ShoeID:37024}

11 A Flatulent Astronaut Went Exporing a Shady Nook

Run: 8.63 mile
Run Time: 01:01:00
Run Pace: 07:04.10 /mile
Run Shoe: {ShoeID:37024}

12 Calvin Johnson's Large Light Cycle

Run: 10.82 mile
Run Time: 01:14:10
Run Pace: 06:51.27 /mile
Run Shoe: {ShoeID:37024}

13 PED Week is GOAT

Run: 8.19 mile
Run Time: 00:57:53
Run Pace: 07:04.05 /mile
Run Shoe: {ShoeID:37024}

14 alTOgether MeMorIES are eaSily Used up quiCK

Run: 4.81 mile
Run Time: 00:34:48
Run Pace: 07:14.09 /mile
Run Shoe: {ShoeID:37024}

15 Michael Scott School of Racing in Humidity

Comments: 1
Run: 8.17 mile
Run Time: 00:52:59
Run Pace: 06:29.10 /mile
Run Shoe: {ShoeID:37024}

16 Thursday's Cup of Coffee

Run: 8.98 mile
Run Time: 01:03:14
Run Pace: 07:02.49 /mile
Run Shoe: {ShoeID:37024}

Run: 60.97 mile
Run Time: 07:03:31

17 Haboob (yes, this is a real word, look it up)

Run: 9.57 mile
Run Time: 01:06:13
Run Pace: 06:55.15 /mile
Run Shoe: {ShoeID:37024}

18 blend of premium American-grown and imported hops

Comments: 2
Run: 11.92 mile
Run Time: 01:21:19
Run Pace: 06:49.31 /mile
Run Shoe: {ShoeID:37024}

19 Eat at Joe's

Run: 10.86 mile
Run Time: 01:15:07
Run Pace: 06:55.00 /mile
Run Shoe: {ShoeID:37024}

20 How to properly piss off everyone on campus...

Run: 9.54 mile
Run Time: 01:05:57
Run Pace: 06:54.77 /mile
Run Shoe: {ShoeID:37024}

21 Hella October

Run: 4.66 mile
Run Time: 00:33:57
Run Pace: 07:17.12 /mile
Run Shoe: {ShoeID:37024}

22 Pre-Karhu

Run: 2.25 mile, 4.97 mile, 3.16 mile(10.38 mile)
Run Time: 00:16:49, 00:26:58, 00:24:14(01:08:01)
Run Pace: 07:28.44 /mile, 05:25.55 /mile, 07:40.12 /mile
Run Shoe: {ShoeID:37024}, {ShoeID:37024}, {ShoeID:37024}

23 2018 Harley-Davidson Double Dogg Daredevil I35 Run

Run: 12.69 mile
Run Time: 01:28:28
Run Pace: 06:58.28 /mile
Run Shoe: {ShoeID:37024}

Run: 69.62 mile
Run Time: 07:59:02

24 Stiff Arms of Glory

Run: 8.25 mile
Run Time: 00:58:51
Run Pace: 07:08 /mile
Run Shoe: {ShoeID:37024}

25 Power Chowder

Run: 12.18 mile
Run Time: 01:23:22
Run Pace: 06:50.67 /mile
Run Shoe: {ShoeID:37024}

26 Dickourse, of course

Run: 8.69 mile
Run Time: 01:05:44
Run Pace: 07:33.85 /mile
Run Shoe: {ShoeID:37024}

27 "Fooling Around Brings Bad Weather"

Run: 5.05 mile
Run Time: 00:36:20
Run Pace: 07:11.68 /mile
Run Shoe: {ShoeID:37024}

28 BIG O CLAIRE

Comments: 4
Run: 1.85 mile, 4.97 mile, 1.50 mile(8.32 mile)
Run Time: 00:13:24, 00:25:50, 00:11:11(00:50:25)
Run Pace: 07:14.59 /mile, 05:11.87 /mile, 07:27.33 /mile
Run Shoe: {ShoeID:37024}, {ShoeID:37024}, {ShoeID:37024}

29 Shades of Conference Weekend 2018

Run: 8.25 mile
Run Time: 00:59:24
Run Pace: 07:12 /mile
Run Shoe: {ShoeID:37024}

30 GOAT Friday, WOAT Saturday, Recovery Sunday

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: {ShoeID:37024}

Run: 59.44 mile
Run Time: 06:54:06

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