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Calendar of sogzog - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 It's 10 AM and it's 90 degrees

Comments: 2
Run: 7.45 mile
Run Time: 00:52:49
Run Pace: 07:05.36 /mile
Run Shoe: Summer '18

29 Short Arb

Run: 3.36 mile
Run Time: 00:23:08
Run Pace: 06:53.09 /mile
Run Shoe: Summer '18

30 Out of Title Ideas, so...May 30

Run: 6.79 mile
Run Time: 00:47:45
Run Pace: 07:01.94 /mile
Run Shoe: Summer '18

31 Day off, supplemented with bike ride

Bike: 5.50 mile

1 June is here and I still have to take a sh&t

Run: 5.44 mile
Run Time: 00:39:00
Run Pace: 07:10.14 /mile
Run Shoe: Summer '18

2 That's More Like It!

Run: 5.54 mile
Run Time: 00:38:54
Run Pace: 07:01.29 /mile
Run Shoe: Summer '18

3 A June Jog

Run: 6.94 mile
Run Time: 00:48:55
Run Pace: 07:02.91 /mile
Run Shoe: Summer '18

Run: 35.52 mile
Run Time: 04:10:31
Bike: 5.50 mile

4 Long Arb

Run: 8.57 mile
Run Time: 01:05:11
Run Pace: 07:36.35 /mile
Run Shoe: Summer '18

5 Dis Quick as Bisquick

Run: 5.08 mile
Run Time: 00:33:33
Run Pace: 06:36.25 /mile
Run Shoe: Summer '18

6 Get 'Em Young

Run: 4.01 mile
Run Time: 00:28:41
Run Pace: 07:09.17 /mile
Run Shoe: Summer '18

7 666

Comments: 1
Run: 8.16 mile
Run Time: 00:57:40
Run Pace: 07:04.01 /mile
Run Shoe: Summer '18

8 665

Run: 6.65 mile
Run Time: 00:44:59
Run Pace: 06:45.86 /mile
Run Shoe: Summer '18

9 Last Off Day for a while, probably
10 Where the Streets Have No Name

Run: 10.54 mile
Run Time: 01:10:52
Run Pace: 06:43.41 /mile
Run Shoe: Summer '18

Run: 43.01 mile
Run Time: 05:00:56

11 The Big Short

Comments: 1
Run: 4.48 mile
Run Time: 00:30:43
Run Pace: 06:51.38 /mile
Run Shoe: Summer '18

12 Pennsylvania

Run: 7.44 mile
Run Time: 00:52:49
Run Pace: 07:05.94 /mile
Run Shoe: Summer '18

13 Arboretal Safari

Run: 9.52 mile
Run Time: 01:09:03
Run Pace: 07:15.18 /mile
Run Shoe: Summer '18

14 Centennial

Run: 5.06 mile
Run Time: 00:35:13
Run Pace: 06:57.58 /mile
Run Shoe: Summer '18

15 Bad idea, okay execution.

Run: 8.84 mile
Run Time: 01:02:29
Run Pace: 07:04.09 /mile
Run Shoe: Summer '18

16 CrYsTaL lAkE

Run: 7.45 mile
Run Time: 00:52:55
Run Pace: 07:06.17 /mile
Run Shoe: Summer '18

17 Done a Solid (Week)

Run: 4.46 mile
Run Time: 00:32:10
Run Pace: 07:12.73 /mile
Run Shoe: Summer '18

Run: 47.25 mile
Run Time: 05:35:22

18 Garbage Day, Garbage Hour

Run: 8.05 mile
Run Time: 00:55:45
Run Pace: 06:55.52 /mile
Run Shoe: Summer '18

19 Soggy Versus Mother Nature

Comments: 1
Run: 5.54 mile, 7.88 mile(13.42 mile)
Run Time: 00:40:28, 00:54:12(01:34:40)
Run Pace: 07:18.26 /mile, 06:52.69 /mile
Run Shoe: Summer '18, Summer '18

20

Run: 5.06 mile, 5.97 mile(11.03 mile)
Run Time: 00:36:09, 00:41:59(01:18:08)
Run Pace: 07:08.65 /mile, 07:01.94 /mile
Run Shoe: Summer '18, Summer '18

21

Run: 3.66 mile
Run Time: 00:26:42
Run Pace: 07:17.70 /mile
Run Shoe: Summer '18

22

Run: 7.96 mile
Run Time: 00:56:51
Run Pace: 07:08.51 /mile
Run Shoe: Summer '18

23

Run: 4.90 mile
Run Time: 00:34:32
Run Pace: 07:02.85 /mile
Run Shoe: Summer '18

24

Run: 7.44 mile
Run Time: 00:50:32
Run Pace: 06:47.52 /mile
Run Shoe: Summer '18

Run: 56.46 mile
Run Time: 06:37:10

25

Run: 6.79 mile
Run Time: 00:47:55
Run Pace: 07:03.41 /mile
Run Shoe: Summer '18

26

Run: 3.03 mile, 7.96 mile(10.99 mile)
Run Time: 00:21:31, 00:56:08(01:17:39)
Run Pace: 07:06.07 /mile, 07:03.11 /mile
Run Shoe: Summer '18, Summer '18

27

Run: 6.82 mile
Run Time: 00:47:06
Run Pace: 06:54.36 /mile
Run Shoe: Summer '18

28

Run: 6.38 mile
Run Time: 00:45:29
Run Pace: 07:07.74 /mile
Run Shoe: Summer '18

29

Run: 7.60 mile
Run Time: 00:52:32
Run Pace: 06:54.73 /mile
Run Shoe: Summer '18

30

Run: 4.87 mile
Run Time: 00:34:12
Run Pace: 07:01.35 /mile
Run Shoe: Summer '18

1 So...

Run: 6.94 mile
Run Time: 00:49:14
Run Pace: 07:05.64 /mile
Run Shoe: Summer '18

Run: 50.39 mile
Run Time: 05:54:07

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