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Calendar of sogzog - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Catch Up: Season 3, Episode 2
2 Catch Up: Season 3, Episode 3

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Outdoor '18

3 Catch Up: Season 3, Episode 4

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Outdoor '18

4 Catch Up: Season 3, Episode 5

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile
Run Shoe: Outdoor '18

5 Catch Up: Season 3, Episode 6

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: Outdoor '18

6 Catch Up: Season 3, Episode 7

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Outdoor '18

7 Catch Up: Season 3, Episode 8

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Outdoor '18

Run: 46.00 mile
Run Time: 05:21:00

8 Adventure Is Out There!

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Outdoor '18

9 It Begins

Comments: 2
Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Outdoor '18

10 New Faces in Old Places

Run: 5.25 mile
Run Time: 00:35:20
Run Pace: 06:43.80 /mile
Run Shoe: Outdoor '18

11 Running Out of Time

Comments: 1
Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: Outdoor '18

12 Tostrud Twilight

Comments: 1
Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Outdoor '18

13 Cucked Again

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Outdoor '18

14 Aquatic Arctic Adventures

Run: 48.50 mile
Run Time: 05:36:20

15 (Monkey) Mind Over Matter

Comments: 2
Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: Outdoor '18

16 The Show Must Go On

Comments: 2
Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: XC '17

17 RAGE EDITION

Comments: 4
Run: 8.25 mile, 5.50 mile(13.75 mile)
Run Time: 00:54:00, 00:42:00(01:36:00)
Run Pace: 06:32.72 /mile, 07:38.18 /mile
Run Shoe: Outdoor '18, XC '17

18 Now We're In Business

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Outdoor '18

19 Now We're Really in Business

Run: 6.50 mile
Run Time: 00:44:00
Run Pace: 06:46.15 /mile
Run Shoe: Outdoor '18

20 420

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Outdoor '18

21 421

Comments: 1
Run: 2.50 mile, 3.11 mile, 2.00 mile(7.61 mile)
Run Time: 00:18:17, 00:15:55, 00:16:17(00:50:29)
Run Pace: 07:18.8 /mile, 05:07.07 /mile, 08:08.5 /mile
Run Shoe: Outdoor '18, Outdoor '18, Outdoor '18

Run: 59.36 mile
Run Time: 06:54:29

22 Reflective Reflections

Comments: 2
Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Outdoor '18

23 It's Too Bright Out

Comments: 1
Run: 9.25 mile
Run Time: 01:03:00
Run Pace: 06:48.64 /mile
Run Shoe: Outdoor '18

24 Running Out of Good Titles So I'll Just Fill Space

Comments: 1
Run: 6.75 mile
Run Time: 00:48:00
Run Pace: 07:06.66 /mile
Run Shoe: Outdoor '18

25
26
27
28

Run: 22.00 mile
Run Time: 02:33:00

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30
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5
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