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Calendar of Carter Smith - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Woodcock

Run: 9.50 mile
Run Time: 01:03:00
Run Pace: 06:37.89 /mile

27 Mr. McErnst Workout

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Aqua Jog Time: 00:45:00

28 IgLOLi's & Soccer Fields

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:28:00, 01:04:00(01:32:00)
Run Pace: 07:00 /mile, 07:06.66 /mile

1 Meadville Neighborhoods

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

2 Conferences DMR

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

3 Conferences Mile & 3k

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

4 Modified tour de

Run: 14.00 mile
Run Time: 01:38:00
Run Pace: 07:00 /mile

Run: 71.50 mile
Run Time: 08:15:00
Aqua Jog Time: 00:45:00

5 Dickinson

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile

6 West Oil Skeet

Run: 11.75 mile
Run Time: 01:24:00
Run Pace: 07:08.93 /mile

7 9x1k

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Elliptical Time: 00:45:00

8 Tour de Mead

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Time: 00:35:00, 01:10:00(01:45:00)
Run Pace: 07:00 /mile, 07:22.10 /mile

9 MP workout

Run: 13.00 mile
Run Time: 01:28:00
Run Pace: 06:46.15 /mile

10 Snowshoe Treadmill

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile

11 Wise Long

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile

Run: 85.25 mile
Run Time: 09:48:00
Elliptical Time: 00:45:00

12 Dick-Fish Extendo

Comments: 1
Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile

13
14
15
16
17
18

Run: 11.00 mile
Run Time: 01:15:00

19
20
21
22
23
24
25
26 J Cole

Run: 10.75 mile
Run Time: 01:16:00
Run Pace: 07:04.18 /mile
Elliptical Time: 00:30:00

27 5x5's

Comments: 1
Run: 11.50 mile
Run Time: 01:16:00
Run Pace: 06:36.52 /mile
Aqua Jog Time: 00:45:00

28 igLOLi's & Deb J

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:36:00, 01:00:00(01:36:00)
Run Pace: 07:12 /mile, 07:30 /mile

29 Intervals

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Aqua Jog Time: 00:45:00

30 DIck-Fish

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Exercise Bike Time: 00:20:00

31 Akonvict

Run: 16.00 mile
Run Time: 01:54:00
Run Pace: 07:07.5 /mile

1 Roundtop

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile

Run: 81.25 mile
Run Time: 09:30:00
Elliptical Time: 00:30:00
Aqua Jog Time: 01:30:00
Exercise Bike Time: 00:20:00

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