a.m. aqua jog with Hughes, took it a bit easier than normal until the end, we had a visitor that helped pass the time, but she didn't stay long /: p.m. out at Ernst for Mr. McJews. Cruise felt easy and was right on pace, 200s were hard and we pushed them a bit. Quick bathroom break for your boy so I lost the homies. I was efficient tho and didn't cheat the rest. First 1k a tad slow, second one a bit slower and brought it back on pace for the last one. This workout really tested my legs and lungs. Didn't want to make excuses for the sickness because it really is mostly mental. I just kept thinking of Jordan balling with the flu