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Calendar of Nobs - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Pizza Coma

Run: 8.15 mile
Run Time: 00:53:25
Run Pace: 06:33.25 /mile
Run Shoe: Nike Pegasus 35 (2)

2 Doot doot unit

Run: 8.03 mile
Run Time: 00:56:53
Run Pace: 07:05.03 /mile
Run Shoe: Nike Pegasus 35 (2)

3 Summer '19 WO Debut

Run: 8.06 mile
Run Time: 00:53:23
Run Pace: 06:37.39 /mile
Run Shoe: Nike Pegasus 35 (2)

4 OFF
5 Return to the ER

Run: 9.00 mile
Run Time: 01:01:44
Run Pace: 06:51.55 /mile
Run Shoe: Nike Pegasus 35 (2)

6 Horse flies ick

Run: 8.02 mile
Run Time: 00:55:47
Run Pace: 06:57.33 /mile
Run Shoe: Nike Pegasus 35 (2)

7 On the road

Run: 9.00 mile
Run Time: 01:02:48
Run Pace: 06:58.66 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 50.26 mile
Run Time: 05:44:00

8 Rip x2

Run: 9.00 mile
Run Time: 01:03:43
Run Pace: 07:04.77 /mile
Run Shoe: Nike Pegasus 35 (2)

9 Rolling in the morning

Run: 7.12 mile
Run Time: 00:50:49
Run Pace: 07:08.23 /mile
Run Shoe: Nike Pegasus 35 (2)

10 I'm back, NW!

Comments: 2
Run: 8.14 mile
Run Time: 00:53:12
Run Pace: 06:32.13 /mile
Run Shoe: Nike Pegasus 35 (2)

11 Double duty

Run: 8.13 mile, 4.04 mile(12.17 mile)
Run Time: 00:56:41, 00:27:28(01:24:09)
Run Pace: 06:58.32 /mile, 06:47.92 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Pegasus 35 (2)

12 Return to the Natty lands

Comments: 2
Run: 8.02 mile
Run Time: 00:57:23
Run Pace: 07:09.30 /mile
Run Shoe: Nike Pegasus 35 (2)

13 LR w the boyos

Run: 13.10 mile
Run Time: 01:29:24
Run Pace: 06:49.46 /mile
Run Shoe: Nike Pegasus 35 (2)

14 Bug Attacks in Arb

Run: 7.05 mile
Run Time: 00:49:36
Run Pace: 07:02.12 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 64.60 mile
Run Time: 07:28:16

15 Sunflower Seeds

Comments: 4
Run: 9.03 mile
Run Time: 01:02:20
Run Pace: 06:54.17 /mile
Run Shoe: Nike Pegasus 35 (2)

16 Slow Ride (for the most part)

Run: 9.10 mile
Run Time: 01:02:32
Run Pace: 06:52.30 /mile
Run Shoe: Nike Pegasus 35 (2)

17 Haulin

Comments: 1
Run: 9.28 mile
Run Time: 01:00:28
Run Pace: 06:30.94 /mile
Run Shoe: Nike Pegasus 35 (2)

18 Double up

Run: 9.01 mile, 5.08 mile(14.09 mile)
Run Time: 01:03:49, 00:34:52(01:38:41)
Run Pace: 07:04.97 /mile, 06:51.81 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Pegasus 35 (2)

19 Stay Hydrated

Run: 9.10 mile
Run Time: 01:03:27
Run Pace: 06:58.35 /mile
Run Shoe: Nike Pegasus 35 (2)

20 Moving with the Heat Wave

Run: 13.10 mile
Run Time: 01:27:28
Run Pace: 06:40.61 /mile
Run Shoe: Nike Pegasus 35 (2)

21 Heat Wave Pt. 2

Comments: 2
Run: 8.60 mile
Run Time: 01:00:07
Run Pace: 06:59.41 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 72.30 mile
Run Time: 08:15:03

22 Coolin

Run: 9.10 mile
Run Time: 01:03:42
Run Pace: 07:00 /mile
Run Shoe: Nike Pegasus 35 (2)

23 Back in the 'field

Comments: 3
Run: 8.15 mile
Run Time: 00:56:10
Run Pace: 06:53.49 /mile
Run Shoe: Nike Pegasus 35 (3)

24
25
26
27
28

Run: 17.25 mile
Run Time: 01:59:52

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