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Calendar of Nobs - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Part 2
28 Active Rest Day #3
29 Active Rest Day #4

Bike: 18.02 mile
Bike Time: 01:03:34
Bike Pace: 03:31.65 /mile

30 Active Rest Day #5

Bike: 18.43 mile
Bike Time: 01:01:44
Bike Pace: 03:20.97 /mile

31 First day back

Run: 4.02 mile
Run Time: 00:27:23
Run Pace: 06:48.70 /mile
Run Shoe: Nike Pegasus 35 (2)

1 Alumni Weekend Yog

Run: 6.10 mile
Run Time: 00:43:18
Run Pace: 07:05.90 /mile
Run Shoe: Nike Pegasus 35 (2)

2 Salmon on the Lawn

Run: 4.04 mile
Run Time: 00:29:00
Run Pace: 07:10.69 /mile
Run Shoe: Nike Pegasus 35 (2)

Bike: 36.45 mile
Bike Time: 02:05:18
Run: 14.16 mile
Run Time: 01:39:41

3 Let the Summer Mileage Commence

Run: 7.19 mile
Run Time: 00:52:09
Run Pace: 07:15.18 /mile
Run Shoe: Nike Pegasus 35 (2)

4 Add On

Run: 8.00 mile
Run Time: 00:56:43
Run Pace: 07:05.37 /mile
Run Shoe: Nike Pegasus 35 (2)

5 Missoura

Run: 7.50 mile
Run Time: 00:49:16
Run Pace: 06:34.13 /mile
Run Shoe: Nike Pegasus 35 (2)

6 Floatin

Run: 6.42 mile
Run Time: 00:45:00
Run Pace: 07:00.56 /mile
Run Shoe: Nike Pegasus 35 (2)

7 MKT P.III

Run: 7.00 mile
Run Time: 00:48:19
Run Pace: 06:54.14 /mile
Run Shoe: Nike Pegasus 35 (2)

8 Save Big Money

Run: 8.42 mile
Run Time: 00:56:27
Run Pace: 06:42.25 /mile
Run Shoe: Nike Pegasus 35 (2)

9 Sunday Funday

Run: 8.01 mile
Run Time: 00:59:26
Run Pace: 07:25.19 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 52.54 mile
Run Time: 06:07:20

10 Easy Breezy

Run: 8.04 mile
Run Time: 00:54:35
Run Pace: 06:47.33 /mile
Run Shoe: Nike Pegasus 35 (2)

11 Strange Clouds

Comments: 1
Run: 8.43 mile
Run Time: 00:57:46
Run Pace: 06:51.15 /mile
Run Shoe: Nike Pegasus 35 (2)

12 Hammer Time

Run: 8.04 mile
Run Time: 00:53:30
Run Pace: 06:39.25 /mile
Run Shoe: Nike Pegasus 35 (2)

13 Chilly chilly

Run: 8.07 mile
Run Time: 00:55:55
Run Pace: 06:55.73 /mile
Run Shoe: Nike Pegasus 35 (2)

14 Naturdays

Run: 8.04 mile
Run Time: 00:57:18
Run Pace: 07:07.61 /mile
Run Shoe: Nike Pegasus 35 (2)

15 L O S T

Run: 11.59 mile
Run Time: 01:19:39
Run Pace: 06:52.33 /mile
Run Shoe: Nike Pegasus 35 (2)

16 HFD

Run: 4.01 mile
Run Time: 00:30:05
Run Pace: 07:30.12 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 56.22 mile
Run Time: 06:28:48

17 birthday boy (OFF)

Comments: 1

18 Ocean Eyes

Comments: 2
Run: 8.05 mile
Run Time: 00:56:14
Run Pace: 06:59.13 /mile
Run Shoe: Nike Pegasus 35 (2)

19 Heads Will Roll

Run: 8.14 mile
Run Time: 00:55:47
Run Pace: 06:51.17 /mile
Run Shoe: Nike Pegasus 35 (2)

20 Panini

Run: 8.06 mile
Run Time: 00:55:56
Run Pace: 06:56.37 /mile
Run Shoe: Nike Pegasus 35 (2)

21 7 EP

Comments: 1
Run: 8.20 mile
Run Time: 00:56:22
Run Pace: 06:52.43 /mile
Run Shoe: Nike Pegasus 35 (2)

22 Hidden Roots

Run: 13.24 mile
Run Time: 01:36:20
Run Pace: 07:16.55 /mile
Run Shoe: Nike Pegasus 35 (2)

23 Wild Doggo

Run: 7.01 mile
Run Time: 00:53:02
Run Pace: 07:33.92 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 52.70 mile
Run Time: 06:13:41

24 NW @ Dusk

Run: 8.05 mile
Run Time: 00:53:33
Run Pace: 06:39.13 /mile
Run Shoe: Nike Pegasus 35 (2)

25 Matt paal eight ball too tall

Comments: 2
Run: 8.42 mile
Run Time: 00:57:46
Run Pace: 06:51.63 /mile
Run Shoe: Nike Pegasus 35 (2)

26 Train track loop

Run: 8.02 mile
Run Time: 00:56:06
Run Pace: 06:59.70 /mile
Run Shoe: Nike Pegasus 35 (2)

27 Let's Ride

Run: 8.05 mile
Run Time: 00:56:57
Run Pace: 07:04.47 /mile
Run Shoe: Nike Pegasus 35 (2)

28 Good guy joe not lookin too good

Run: 8.03 mile
Run Time: 00:56:28
Run Pace: 07:01.91 /mile
Run Shoe: Nike Pegasus 35 (2)

29 Summer Landos Debut

Run: 12.46 mile
Run Time: 01:24:11
Run Pace: 06:45.37 /mile
Run Shoe: Nike Pegasus 35 (2)

30 Let's Rock

Run: 7.06 mile
Run Time: 00:49:07
Run Pace: 06:57.42 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 60.09 mile
Run Time: 06:54:08

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