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Calendar of Nobs - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Over and Out, Austin

Comments: 3
Run: 8.01 mile
Run Time: 00:55:50
Run Pace: 06:58.22 /mile
Run Shoe: Nike Pegasus 35 (2)

2 Wind and Hail

Run: 5.33 mile, 4.43 mile(9.76 mile)
Run Time: 00:36:51, 00:26:38(01:03:29)
Run Pace: 06:54.82 /mile, 06:00.72 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

3 Carl Course

Run: 9.05 mile
Run Time: 01:05:09
Run Pace: 07:11.93 /mile
Run Shoe: Nike Pegasus 35 (2)

4 Last Time that I Checc'd

Run: 5.03 mile, 3.54 mile(8.57 mile)
Run Time: 00:35:45, 00:22:33(00:58:18)
Run Pace: 07:06.44 /mile, 06:22.20 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

5 The Story

Run: 6.13 mile
Run Time: 00:45:04
Run Pace: 07:21.10 /mile
Run Shoe: Nike Pegasus 35 (2)

6 Old Town Road

Run: 6.30 mile
Run Shoe: Nike Pegasus 35 (2)

7 Radio Tower Hills

Run: 12.20 mile
Run Time: 01:27:50
Run Pace: 07:11.96 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 60.02 mile
Run Time: 06:15:40

8 The First Big One

Run: 4.88 mile, 4.85 mile(9.73 mile)
Run Time: 00:36:04, 00:28:45(01:04:49)
Run Pace: 07:23.44 /mile, 05:55.67 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

9 Windy Sharb

Run: 6.01 mile
Run Time: 00:43:15
Run Pace: 07:11.78 /mile
Run Shoe: Nike Pegasus 35 (2)

10 Back in the 'Strud

Run: 8.00 mile
Run Time: 00:54:34
Run Pace: 06:49.25 /mile
Run Shoe: Nike Pegasus 35 (2)

11 Track hack is back

Comments: 1
Run: 5.25 mile, 2.80 mile(8.05 mile)
Run Time: 00:39:27, 00:16:19(00:55:46)
Run Pace: 07:30.85 /mile, 05:49.64 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

12 Gusty Jeff

Run: 9.52 mile
Run Time: 01:07:22
Run Pace: 07:04.57 /mile
Run Shoe: Nike Zoom Streak 6

13 Bryce Hills

Run: 9.00 mile
Run Time: 01:02:16
Run Pace: 06:55.11 /mile
Run Shoe: Nike Pegasus 35 (2)

14 First Time Swine

Run: 10.08 mile
Run Time: 01:09:29
Run Pace: 06:53.59 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 60.39 mile
Run Time: 06:57:31

15 Most Beautiful Day of the Year?

Comments: 1
Run: 4.82 mile, 4.34 mile(9.16 mile)
Run Time: 00:34:54, 00:25:20(01:00:14)
Run Pace: 07:14.43 /mile, 05:50.23 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

16 Prairie Burn

Run: 8.02 mile
Run Time: 01:00:14
Run Pace: 07:30.62 /mile
Run Shoe: Nike Pegasus 35 (2)

17 Flood Club

Run: 5.12 mile, 3.34 mile(8.46 mile)
Run Time: 00:36:46, 00:21:03(00:57:49)
Run Pace: 07:10.85 /mile, 06:18.14 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

18 Double Meet Pre-Meet

Run: 5.06 mile
Run Time: 00:35:49
Run Pace: 07:04.70 /mile
Run Shoe: Nike Pegasus 35 (2)

19 Esten Challenge

Run: 7.10 mile
Run Shoe: Nike Pegasus 35 (2)

20 Carleton Relays

Run: 6.50 mile
Run Shoe: Nike Pegasus 35 (2)

21 Not Feelin Great

Comments: 1
Run: 8.71 mile
Run Time: 01:02:45
Run Pace: 07:12.26 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 53.01 mile
Run Time: 04:36:51

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