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Calendar of Nobs - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Over and Out, Austin

Comments: 3
Run: 8.01 mile
Run Time: 00:55:50
Run Pace: 06:58.22 /mile
Run Shoe: Nike Pegasus 35 (2)

2 Wind and Hail

Run: 5.33 mile, 4.43 mile(9.76 mile)
Run Time: 00:36:51, 00:26:38(01:03:29)
Run Pace: 06:54.82 /mile, 06:00.72 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

3 Carl Course

Run: 9.05 mile
Run Time: 01:05:09
Run Pace: 07:11.93 /mile
Run Shoe: Nike Pegasus 35 (2)

4 Last Time that I Checc'd

Run: 5.03 mile, 3.54 mile(8.57 mile)
Run Time: 00:35:45, 00:22:33(00:58:18)
Run Pace: 07:06.44 /mile, 06:22.20 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

5 The Story

Run: 6.13 mile
Run Time: 00:45:04
Run Pace: 07:21.10 /mile
Run Shoe: Nike Pegasus 35 (2)

6 Old Town Road

Run: 6.30 mile
Run Shoe: Nike Pegasus 35 (2)

7 Radio Tower Hills

Run: 12.20 mile
Run Time: 01:27:50
Run Pace: 07:11.96 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 60.02 mile
Run Time: 06:15:40

8 The First Big One

Run: 4.88 mile, 4.85 mile(9.73 mile)
Run Time: 00:36:04, 00:28:45(01:04:49)
Run Pace: 07:23.44 /mile, 05:55.67 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

9 Windy Sharb

Run: 6.01 mile
Run Time: 00:43:15
Run Pace: 07:11.78 /mile
Run Shoe: Nike Pegasus 35 (2)

10 Back in the 'Strud

Run: 8.00 mile
Run Time: 00:54:34
Run Pace: 06:49.25 /mile
Run Shoe: Nike Pegasus 35 (2)

11 Track hack is back

Comments: 1
Run: 5.25 mile, 2.80 mile(8.05 mile)
Run Time: 00:39:27, 00:16:19(00:55:46)
Run Pace: 07:30.85 /mile, 05:49.64 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

12 Gusty Jeff

Run: 9.52 mile
Run Time: 01:07:22
Run Pace: 07:04.57 /mile
Run Shoe: Nike Zoom Streak 6

13 Bryce Hills

Run: 9.00 mile
Run Time: 01:02:16
Run Pace: 06:55.11 /mile
Run Shoe: Nike Pegasus 35 (2)

14 First Time Swine

Run: 10.08 mile
Run Time: 01:09:29
Run Pace: 06:53.59 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 60.39 mile
Run Time: 06:57:31

15 Most Beautiful Day of the Year?

Comments: 1
Run: 4.82 mile, 4.34 mile(9.16 mile)
Run Time: 00:34:54, 00:25:20(01:00:14)
Run Pace: 07:14.43 /mile, 05:50.23 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

16 Prairie Burn

Run: 8.02 mile
Run Time: 01:00:14
Run Pace: 07:30.62 /mile
Run Shoe: Nike Pegasus 35 (2)

17 Flood Club

Run: 5.12 mile, 3.34 mile(8.46 mile)
Run Time: 00:36:46, 00:21:03(00:57:49)
Run Pace: 07:10.85 /mile, 06:18.14 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

18 Double Meet Pre-Meet

Run: 5.06 mile
Run Time: 00:35:49
Run Pace: 07:04.70 /mile
Run Shoe: Nike Pegasus 35 (2)

19 Esten Challenge

Run: 7.10 mile
Run Shoe: Nike Pegasus 35 (2)

20 Carleton Relays

Run: 6.50 mile
Run Shoe: Nike Pegasus 35 (2)

21 Not Feelin Great

Comments: 1
Run: 8.71 mile
Run Time: 01:02:45
Run Pace: 07:12.26 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 53.01 mile
Run Time: 04:36:51

22 Rainy NW Roads Loop

Run: 8.14 mile
Run Time: 00:57:53
Run Pace: 07:06.65 /mile
Run Shoe: Nike Pegasus 35 (2)

23 Drop it like it's hot

Run: 5.00 mile, 3.43 mile(8.43 mile)
Run Time: 00:35:53, 00:20:03(00:55:56)
Run Pace: 07:10.6 /mile, 05:50.72 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

24 Child's Play

Run: 5.08 mile
Run Time: 00:37:04
Run Pace: 07:17.79 /mile
Run Shoe: Nike Pegasus 35 (2)

25 Holy Wind...Woof

Run: 7.30 mile
Run Shoe: Nike Pegasus 35 (2)

26 Return of the Course

Run: 7.10 mile
Run Time: 00:50:26
Run Pace: 07:06.19 /mile
Run Shoe: Nike Pegasus 35 (2)

27 Lamar/9th

Run: 8.38 mile
Run Time: 00:58:06
Run Pace: 06:55.99 /mile
Run Shoe: Nike Pegasus 35 (2)

28 Feelin baddd

Run: 6.72 mile
Run Time: 00:47:00
Run Pace: 06:59.64 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 51.15 mile
Run Time: 05:06:25

29 Tuff

Comments: 1
Run: 4.75 mile, 2.55 mile(7.30 mile)
Run Time: 00:34:17, 00:15:00(00:49:17)
Run Pace: 07:13.05 /mile, 05:52.94 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

30 UM PreMeet

Run: 5.49 mile
Run Time: 00:40:16
Run Pace: 07:20.07 /mile
Run Shoe: Nike Pegasus 35 (2)

1 Minnesota Twilight

Comments: 2
Run: 5.76 mile, 0.94 mile(6.70 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 06:56.66 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Zoom Streak 6

2 EZ Sharb

Run: 6.00 mile
Run Time: 00:42:44
Run Pace: 07:07.33 /mile
Run Shoe: Nike Pegasus 35 (2)

3 beAcHes r oPen

Run: 4.60 mile
Run Time: 00:34:46
Run Pace: 07:33.47 /mile
Run Shoe: Nike Pegasus 35 (2)

4 Meet of Saints P.3

Run: 5.32 mile, 0.75 mile(6.07 mile)
Run Time: 00:42:34(00:42:34)
Run Pace: 08:00.07 /mile
Run Shoe: Nike Pegasus 35 (2), Nike Pegasus 35 (2)

5 Reverse 8 Ball

Comments: 1
Run: 9.01 mile
Run Time: 01:04:35
Run Pace: 07:10.07 /mile
Run Shoe: Nike Pegasus 35 (2)

Run: 45.17 mile
Run Time: 05:14:12

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