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Calendar of Nobs - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 A lot

Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile
Run Shoe: Nike Pegasus 35

26 Rinse, repeat

Run: 6.00 mile
Run Time: 00:41:34
Run Pace: 06:55.66 /mile
Run Shoe: Nike Pegasus 35

27 Pre-Last Chance Workout

Run: 6.10 mile
Run Time: 00:40:50
Run Pace: 06:41.63 /mile
Run Shoe: Nike Pegasus 35

28 5,4,3,2,...

Comments: 1
Run: 6.18 mile
Run Time: 00:43:26
Run Pace: 07:01.68 /mile
Run Shoe: Nike Pegasus 35

1 Let's Get this Guwap

Run: 4.00 mile
Run Shoe: Nike Pegasus 35

2 Fire Up Warts

Comments: 1
Run: 5.00 mile
Run Shoe: Nike Pegasus 35

3 Natty time

Comments: 1
Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile
Run Shoe: Nike Pegasus 35

Run: 39.28 mile
Run Time: 03:30:05

4 Icicle Buff

Run: 6.40 mile
Run Time: 00:47:39
Run Pace: 07:26.71 /mile
Run Shoe: Nike Pegasus 35

5 Lil Nats Tune up

Run: 6.00 mile
Run Shoe: Nike Pegasus 35

6 Shippin Up to Boston

Comments: 2
Run: 5.08 mile
Run Time: 00:35:47
Run Pace: 07:02.63 /mile
Run Shoe: Nike Pegasus 35

7 Ready for Action

Comments: 3
Run: 4.16 mile
Run Time: 00:30:48
Run Pace: 07:24.23 /mile
Run Shoe: Nike Pegasus 35

8 Nats: Day 1

Comments: 1
Run: 5.15 mile
Run Shoe: Nike Pegasus 35

9 Nats: Day 2

Comments: 2
Run: 4.54 mile
Run Shoe: Nike Pegasus 35

10 Food Poisoning Rip

Run: 31.33 mile
Run Time: 01:54:14

11 OFF
12 Lil Sumthin

Exercise Bike Time: 00:30:00

13 Bryce Back

Run: 6.40 mile
Run Time: 00:44:29
Run Pace: 06:57.03 /mile
Run Shoe: Nike Pegasus 35

14 Run it back turbo

Run: 6.27 mile
Run Time: 00:45:10
Run Pace: 07:12.21 /mile
Run Shoe: Nike Pegasus 35

15 No, my name is Jeffery

Run: 9.53 mile
Run Time: 01:06:58
Run Pace: 07:01.61 /mile
Run Shoe: Nike Pegasus 35

16 Darty Day

Run: 5.30 mile
Run Time: 00:40:03
Run Pace: 07:33.39 /mile
Run Shoe: Nike Pegasus 35

17 SW Stroll

Run: 8.20 mile
Run Time: 00:56:03
Run Pace: 06:50.12 /mile
Run Shoe: Nike Pegasus 35

Exercise Bike Time: 00:30:00
Run: 35.70 mile
Run Time: 04:12:43

18 Northeast-bound and Out

Run: 9.03 mile
Run Time: 01:04:22
Run Pace: 07:07.68 /mile
Run Shoe: Nike Pegasus 35

19 Pickups on NW

Run: 8.02 mile
Run Time: 00:53:09
Run Pace: 06:37.63 /mile
Run Shoe: Nike Pegasus 35

20 Grind Time

Run: 8.01 mile
Run Time: 00:55:28
Run Pace: 06:55.48 /mile
Run Shoe: Nike Pegasus 35

21 Hill Madness

Run: 8.19 mile
Run Time: 00:56:45
Run Pace: 06:55.75 /mile
Run Shoe: Nike Pegasus 35

22 Just Hold On We're Going Home

Run: 6.09 mile
Run Time: 00:40:54
Run Pace: 06:42.95 /mile
Run Shoe: Nike Pegasus 35

23 Huskies never...die?

Run: 9.05 mile
Run Time: 00:58:25
Run Pace: 06:27.29 /mile
Run Shoe: Nike Pegasus 35

24

Run: 48.39 mile
Run Time: 05:29:03

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