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Calendar of Nobs - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Backonnit

Sleep Hours: 7.60
Run: 7.28 mile
Run Time: 00:50:41
Run Pace: 06:57.71 /mile
Run Shoe: Nike Pegasus 35

29 Walk it

Sleep Hours: 8.70
Run: 7.06 mile
Run Time: 00:48:40
Run Pace: 06:53.59 /mile
Run Shoe: Nike Pegasus 35

30 Like I talk it (Last Namban Praccy)

Comments: 1
Sleep Hours: 8.60
Run: 5.24 mile, 4.56 mile, 0.40 mile(10.20 mile)
Run Time: 00:38:32, 00:27:54(01:06:26)
Run Pace: 07:21.22 /mile, 06:07.10 /mile
Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6, Nike Pegasus 35

31 Snow in Tokyo?

Sleep Hours: 9.00
Run: 9.14 mile
Run Time: 01:01:07
Run Pace: 06:41.20 /mile
Run Shoe: Nike Pegasus 35

1 VR ftw

Sleep Hours: 8.90
Run: 7.09 mile
Run Time: 00:48:06
Run Pace: 06:47.05 /mile
Run Shoe: Nike Pegasus 35

2 Let's see how this goes...

Sleep Hours: 8.70
Run: 6.56 mile
Run Time: 00:44:57
Run Pace: 06:51.12 /mile
Run Shoe: Nike Pegasus 35

3 Yokohama Ekiden

Comments: 2
Sleep Hours: 7.80
Run: 2.27 mile, 8.13 mile(10.40 mile)
Run Time: 00:18:57, 00:38:47(00:57:44)
Run Pace: 08:20.88 /mile, 04:46.22 /mile
Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6

Run: 57.73 mile
Run Time: 06:17:41

4 Victory Lap

Sleep Hours: 8.20
Run: 7.08 mile
Run Time: 00:52:45
Run Pace: 07:27.03 /mile
Run Shoe: Nike Pegasus 35

5 Last Full Day in Nippon

Sleep Hours: 8.70
Run: 9.15 mile
Run Time: 01:03:42
Run Pace: 06:57.70 /mile
Run Shoe: Nike Pegasus 35

6 Time for Take Off Baby

Run: 8.47 mile
Run Time: 00:58:45
Run Pace: 06:56.17 /mile
Run Shoe: Nike Pegasus 35

7 OFF
8 Pre-Meet of Hearts (Back w/ the Boyos)

Sleep Hours: 7.00
Run: 6.35 mile
Run Time: 00:43:10
Run Pace: 06:47.87 /mile
Run Shoe: Nike Pegasus 35

9 Rustbuster

Sleep Hours: 9.00
Run: 6.00 mile
Run Shoe: Nike Pegasus 35

10 Snowy Wonderland

Sleep Hours: 8.80
Run: 12.11 mile
Run Time: 01:28:25
Run Pace: 07:18.06 /mile
Run Shoe: Nike Pegasus 35

Run: 49.16 mile
Run Time: 05:06:47

11 Track Hack

Sleep Hours: 7.20
Run: 5.60 mile, 2.40 mile(8.00 mile)
Run Time: 00:39:26, 00:14:00(00:53:26)
Run Pace: 07:02.5 /mile, 05:50 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

12 Updoors Track Rcvry

Comments: 1
Sleep Hours: 8.90
Run: 7.00 mile
Run Time: 00:47:06
Run Pace: 06:43.71 /mile
Run Shoe: Nike Pegasus 35

13 Fast n furious

Comments: 1
Sleep Hours: 8.20
Run: 7.00 mile
Run Time: 00:27:43
Run Pace: 03:57.57 /mile
Run Shoe: Nike Pegasus 35

14 lapsonlapsonlaps

Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 00:55:29
Run Pace: 06:56.12 /mile
Run Shoe: Nike Pegasus 35

15 Pre-meet no hat

Sleep Hours: 5.90
Run: 6.00 mile
Run Time: 00:42:11
Run Pace: 07:01.83 /mile
Run Shoe: Nike Pegasus 35

16 Tostrud Classic

Sleep Hours: 8.50
Run: 6.00 mile
Run Shoe: Nike Pegasus 35

17 OFF

Sleep Hours: 9.00

Run: 42.00 mile
Run Time: 03:45:55

18 Donde esta Bill?

Sleep Hours: 7.40
Run: 5.00 mile, 2.75 mile(7.75 mile)
Run Time: 00:37:10, 00:16:21(00:53:31)
Run Pace: 07:26 /mile, 05:56.72 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

19 Carlbubs

Sleep Hours: 8.50
Run: 7.51 mile
Run Time: 00:53:44
Run Pace: 07:09.29 /mile
Run Shoe: Nike Pegasus 35

20 Pre-Conference Workout w/ bylliam

Sleep Hours: 7.90
Run: 5.50 mile
Run Time: 00:36:07
Run Pace: 06:34 /mile
Run Shoe: Nike Pegasus 35

21 X-Cumpiss

Sleep Hours: 7.80
Run: 4.51 mile
Run Time: 00:34:10
Run Pace: 07:34.54 /mile
Run Shoe: Nike Pegasus 35

22 Indoor MIAC Day One

Run: 5.00 mile
Run Shoe: Nike Pegasus 35

23 Day Two

Comments: 2
Run: 5.00 mile
Run Shoe: Nike Pegasus 35

24 How much money you got?

Run: 6.00 mile
Run Time: 00:42:06
Run Pace: 07:01 /mile
Run Shoe: Nike Pegasus 35

Run: 41.27 mile
Run Time: 03:39:38

25 A lot

Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile
Run Shoe: Nike Pegasus 35

26 Rinse, repeat

Run: 6.00 mile
Run Time: 00:41:34
Run Pace: 06:55.66 /mile
Run Shoe: Nike Pegasus 35

27 Pre-Last Chance Workout

Run: 6.10 mile
Run Time: 00:40:50
Run Pace: 06:41.63 /mile
Run Shoe: Nike Pegasus 35

28 5,4,3,2,...

Comments: 1
Run: 6.18 mile
Run Time: 00:43:26
Run Pace: 07:01.68 /mile
Run Shoe: Nike Pegasus 35

1 Let's Get this Guwap

Run: 4.00 mile
Run Shoe: Nike Pegasus 35

2 Fire Up Warts

Comments: 1
Run: 5.00 mile
Run Shoe: Nike Pegasus 35

3 Natty time

Comments: 1
Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile
Run Shoe: Nike Pegasus 35

Run: 39.28 mile
Run Time: 03:30:05

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