Sleep Hours: 8.30 Run: 8.00 mile Run Time: 00:54:29 Run Pace: 06:48.62 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 7.80 Run: 9.16 mile Run Time: 01:00:40 Run Pace: 06:37.37 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 9.70 Run: 10.13 mile Run Time: 01:08:41 Run Pace: 06:46.81 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.80 Run: 8.04 mile Run Time: 00:55:48 Run Pace: 06:56.41 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.00 Run: 8.41 mile Run Time: 00:58:50 Run Pace: 06:59.73 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 7.10 Run: 8.19 mile Run Time: 00:54:04 Run Pace: 06:36.09 /mile Run Shoe: Nike Pegasus 35
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Run: 51.93 mile Run Time: 05:52:32
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Sleep Hours: 7.50 Run: 8.01 mile Run Time: 00:55:05 Run Pace: 06:52.60 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 10.00 Run: 7.10 mile Run Time: 00:47:00 Run Pace: 06:37.18 /mile Run Shoe: Nike Pegasus 35
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9
To give anything less than your best
Sleep Hours: 8.10 Run: 5.06 mile, 3.61 mile, 0.40 mile(9.07 mile) Run Time: 00:36:23, 00:21:23(00:57:46) Run Pace: 07:11.42 /mile, 05:55.40 /mile Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6, Nike Pegasus 35
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10
...is to sacrifice the gift
Sleep Hours: 8.70 Run: 9.12 mile Run Time: 01:03:28 Run Pace: 06:57.54 /mile Run Shoe: Nike Pegasus 35
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11
Winning isn't everything
Sleep Hours: 8.40 Run: 7.10 mile Run Time: 00:50:41 Run Pace: 07:08.30 /mile Run Shoe: Nike Pegasus 35
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12
...but wanting to win is
Sleep Hours: 9.40 Run: 8.41 mile Run Time: 00:59:02 Run Pace: 07:01.16 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.00 Run: 12.35 mile Run Time: 01:21:48 Run Pace: 06:37.40 /mile Run Shoe: Nike Pegasus 35
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Run: 61.16 mile Run Time: 06:54:50
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Sleep Hours: 7.30 Run: 8.10 mile Run Time: 00:55:14 Run Pace: 06:49.13 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.60 Run: 7.00 mile Run Time: 00:48:02 Run Pace: 06:51.71 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.30 Run: 5.52 mile, 2.32 mile, 0.40 mile(8.24 mile) Run Time: 00:41:09, 00:14:47(00:55:56) Run Pace: 07:27.28 /mile, 06:22.32 /mile Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6, Nike Pegasus 35
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Sleep Hours: 8.50 Run: 9.18 mile Run Time: 01:04:58 Run Pace: 07:04.61 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 7.60 Run: 7.10 mile Run Time: 00:50:20 Run Pace: 07:05.35 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.30 Run: 12.14 mile Run Time: 01:21:43 Run Pace: 06:43.87 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.90 Run: 9.02 mile Run Time: 00:58:39 Run Pace: 06:30.13 /mile Run Shoe: Nike Pegasus 35
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Run: 60.78 mile Run Time: 06:54:52
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Sleep Hours: 7.70 Run: 7.11 mile Run Time: 00:50:02 Run Pace: 07:02.22 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.60 Run: 8.27 mile Run Time: 00:56:31 Run Pace: 06:50.03 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 7.60 Run: 5.50 mile, 3.34 mile, 0.40 mile(9.24 mile) Run Time: 00:42:15, 00:19:31(01:01:46) Run Pace: 07:40.90 /mile, 05:50.59 /mile Run Shoe: Nike Pegasus 35, Nike Pegasus 35, Nike Pegasus 35
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Sleep Hours: 8.10 Run: 9.02 mile Run Time: 01:01:53 Run Pace: 06:51.64 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.00 Run: 7.15 mile Run Time: 00:50:02 Run Pace: 06:59.86 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 9.00 Run: 12.14 mile Run Time: 01:24:49 Run Pace: 06:59.19 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.20 Run: 8.22 mile Run Time: 00:56:20 Run Pace: 06:51.19 /mile Run Shoe: Nike Pegasus 35
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Run: 61.15 mile Run Time: 07:01:23
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Sleep Hours: 7.60 Run: 7.28 mile Run Time: 00:50:41 Run Pace: 06:57.71 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.70 Run: 7.06 mile Run Time: 00:48:40 Run Pace: 06:53.59 /mile Run Shoe: Nike Pegasus 35
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30
Like I talk it (Last Namban Praccy)
Sleep Hours: 8.60 Run: 5.24 mile, 4.56 mile, 0.40 mile(10.20 mile) Run Time: 00:38:32, 00:27:54(01:06:26) Run Pace: 07:21.22 /mile, 06:07.10 /mile Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6, Nike Pegasus 35
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Sleep Hours: 9.00 Run: 9.14 mile Run Time: 01:01:07 Run Pace: 06:41.20 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 8.90 Run: 7.09 mile Run Time: 00:48:06 Run Pace: 06:47.05 /mile Run Shoe: Nike Pegasus 35
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2
Let's see how this goes...
Sleep Hours: 8.70 Run: 6.56 mile Run Time: 00:44:57 Run Pace: 06:51.12 /mile Run Shoe: Nike Pegasus 35
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Sleep Hours: 7.80 Run: 2.27 mile, 8.13 mile(10.40 mile) Run Time: 00:18:57, 00:38:47(00:57:44) Run Pace: 08:20.88 /mile, 04:46.22 /mile Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6
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Run: 57.73 mile Run Time: 06:17:41
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