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Calendar of Nobs - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Last Run of 2018

Sleep Hours: 8.30
Run: 8.00 mile
Run Time: 00:54:29
Run Pace: 06:48.62 /mile
Run Shoe: Nike Pegasus 35

1 HNY

Sleep Hours: 7.80
Run: 9.16 mile
Run Time: 01:00:40
Run Pace: 06:37.37 /mile
Run Shoe: Nike Pegasus 35

2 farrrr from good

Comments: 1
Sleep Hours: 9.70
Run: 10.13 mile
Run Time: 01:08:41
Run Pace: 06:46.81 /mile
Run Shoe: Nike Pegasus 35

3 OFF

Sleep Hours: 5.70

4 Ohori Park Stroll

Sleep Hours: 8.80
Run: 8.04 mile
Run Time: 00:55:48
Run Pace: 06:56.41 /mile
Run Shoe: Nike Pegasus 35

5 Yufuin

Sleep Hours: 8.00
Run: 8.41 mile
Run Time: 00:58:50
Run Pace: 06:59.73 /mile
Run Shoe: Nike Pegasus 35

6 Lil Baby Tempo

Sleep Hours: 7.10
Run: 8.19 mile
Run Time: 00:54:04
Run Pace: 06:36.09 /mile
Run Shoe: Nike Pegasus 35

Run: 51.93 mile
Run Time: 05:52:32

7 Float like a butterfly

Sleep Hours: 7.50
Run: 8.01 mile
Run Time: 00:55:05
Run Pace: 06:52.60 /mile
Run Shoe: Nike Pegasus 35

8 Sting like a bee

Comments: 2
Sleep Hours: 10.00
Run: 7.10 mile
Run Time: 00:47:00
Run Pace: 06:37.18 /mile
Run Shoe: Nike Pegasus 35

9 To give anything less than your best

Comments: 2
Sleep Hours: 8.10
Run: 5.06 mile, 3.61 mile, 0.40 mile(9.07 mile)
Run Time: 00:36:23, 00:21:23(00:57:46)
Run Pace: 07:11.42 /mile, 05:55.40 /mile
Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6, Nike Pegasus 35

10 ...is to sacrifice the gift

Sleep Hours: 8.70
Run: 9.12 mile
Run Time: 01:03:28
Run Pace: 06:57.54 /mile
Run Shoe: Nike Pegasus 35

11 Winning isn't everything

Sleep Hours: 8.40
Run: 7.10 mile
Run Time: 00:50:41
Run Pace: 07:08.30 /mile
Run Shoe: Nike Pegasus 35

12 ...but wanting to win is

Sleep Hours: 9.40
Run: 8.41 mile
Run Time: 00:59:02
Run Pace: 07:01.16 /mile
Run Shoe: Nike Pegasus 35

13 flubba lubba dub dub

Sleep Hours: 8.00
Run: 12.35 mile
Run Time: 01:21:48
Run Pace: 06:37.40 /mile
Run Shoe: Nike Pegasus 35

Run: 61.16 mile
Run Time: 06:54:50

14 Adults' Day

Sleep Hours: 7.30
Run: 8.10 mile
Run Time: 00:55:14
Run Pace: 06:49.13 /mile
Run Shoe: Nike Pegasus 35

15 Lighthizer

Sleep Hours: 8.60
Run: 7.00 mile
Run Time: 00:48:02
Run Pace: 06:51.71 /mile
Run Shoe: Nike Pegasus 35

16 Hamberders are delish

Comments: 2
Sleep Hours: 8.30
Run: 5.52 mile, 2.32 mile, 0.40 mile(8.24 mile)
Run Time: 00:41:09, 00:14:47(00:55:56)
Run Pace: 07:27.28 /mile, 06:22.32 /mile
Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6, Nike Pegasus 35

17 Break My Stride

Sleep Hours: 8.50
Run: 9.18 mile
Run Time: 01:04:58
Run Pace: 07:04.61 /mile
Run Shoe: Nike Pegasus 35

18 Zapped

Sleep Hours: 7.60
Run: 7.10 mile
Run Time: 00:50:20
Run Pace: 07:05.35 /mile
Run Shoe: Nike Pegasus 35

19 Electric Skateboard

Sleep Hours: 8.30
Run: 12.14 mile
Run Time: 01:21:43
Run Pace: 06:43.87 /mile
Run Shoe: Nike Pegasus 35

20 Space Cadet

Sleep Hours: 8.90
Run: 9.02 mile
Run Time: 00:58:39
Run Pace: 06:30.13 /mile
Run Shoe: Nike Pegasus 35

Run: 60.78 mile
Run Time: 06:54:52

21 MLK Day

Sleep Hours: 7.70
Run: 7.11 mile
Run Time: 00:50:02
Run Pace: 07:02.22 /mile
Run Shoe: Nike Pegasus 35

22 Accordion Man

Sleep Hours: 8.60
Run: 8.27 mile
Run Time: 00:56:31
Run Pace: 06:50.03 /mile
Run Shoe: Nike Pegasus 35

23 No Smoke

Comments: 1
Sleep Hours: 7.60
Run: 5.50 mile, 3.34 mile, 0.40 mile(9.24 mile)
Run Time: 00:42:15, 00:19:31(01:01:46)
Run Pace: 07:40.90 /mile, 05:50.59 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35, Nike Pegasus 35

24 Wind Tunnel

Sleep Hours: 8.10
Run: 9.02 mile
Run Time: 01:01:53
Run Pace: 06:51.64 /mile
Run Shoe: Nike Pegasus 35

25 Kung Fu

Sleep Hours: 8.00
Run: 7.15 mile
Run Time: 00:50:02
Run Pace: 06:59.86 /mile
Run Shoe: Nike Pegasus 35

26 Brand new whip

Sleep Hours: 9.00
Run: 12.14 mile
Run Time: 01:24:49
Run Pace: 06:59.19 /mile
Run Shoe: Nike Pegasus 35

27 got no keys

Sleep Hours: 8.20
Run: 8.22 mile
Run Time: 00:56:20
Run Pace: 06:51.19 /mile
Run Shoe: Nike Pegasus 35

Run: 61.15 mile
Run Time: 07:01:23

28 Backonnit

Sleep Hours: 7.60
Run: 7.28 mile
Run Time: 00:50:41
Run Pace: 06:57.71 /mile
Run Shoe: Nike Pegasus 35

29 Walk it

Sleep Hours: 8.70
Run: 7.06 mile
Run Time: 00:48:40
Run Pace: 06:53.59 /mile
Run Shoe: Nike Pegasus 35

30 Like I talk it (Last Namban Praccy)

Comments: 1
Sleep Hours: 8.60
Run: 5.24 mile, 4.56 mile, 0.40 mile(10.20 mile)
Run Time: 00:38:32, 00:27:54(01:06:26)
Run Pace: 07:21.22 /mile, 06:07.10 /mile
Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6, Nike Pegasus 35

31 Snow in Tokyo?

Sleep Hours: 9.00
Run: 9.14 mile
Run Time: 01:01:07
Run Pace: 06:41.20 /mile
Run Shoe: Nike Pegasus 35

1 VR ftw

Sleep Hours: 8.90
Run: 7.09 mile
Run Time: 00:48:06
Run Pace: 06:47.05 /mile
Run Shoe: Nike Pegasus 35

2 Let's see how this goes...

Sleep Hours: 8.70
Run: 6.56 mile
Run Time: 00:44:57
Run Pace: 06:51.12 /mile
Run Shoe: Nike Pegasus 35

3 Yokohama Ekiden

Comments: 2
Sleep Hours: 7.80
Run: 2.27 mile, 8.13 mile(10.40 mile)
Run Time: 00:18:57, 00:38:47(00:57:44)
Run Pace: 08:20.88 /mile, 04:46.22 /mile
Run Shoe: Nike Pegasus 35, Nike Zoom Streak 6

Run: 57.73 mile
Run Time: 06:17:41

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