No Bill today, so solo workout that was 2x400m @ X-2 pace and 6x200m @ X-2 pace as well. Whole thing felt really smooth, it was also nice to have Phil and Cathy keeping tabs on me. First 4 was way too quick but the rest of the workout was right where it needed to be. Splits were: 58.3 and 62.8 for the 400s and straight 29s for the 200s. Feeling fit and legs are starting to feel the taper which is an encouraging sign for this weekend. GS was OP sit ups, 4 minute circuit plank, and 50 push ups.