28
Here lies the long run
Run: 10.00 mile Run Time: 01:12:33 Run Pace: 07:15.3 /mile
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Run: 6.50 mile Run Time: 00:44:47 Run Pace: 06:53.38 /mile
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Run: 8.00 mile Run Time: 00:52:40 Run Pace: 06:35 /mile
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Run: 6.50 mile Run Time: 01:00:00 Run Pace: 09:13.84 /mile
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Run: 5.00 mile Run Time: 00:36:22 Run Pace: 07:16.4 /mile
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Run: 9.25 mile Run Time: 01:01:00 Run Pace: 06:35.67 /mile
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Run: 45.25 mile Run Time: 05:27:22
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Run: 11.00 mile Run Time: 01:17:00 Run Pace: 07:00 /mile
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Run: 6.00 mile Run Time: 00:50:00 Run Pace: 08:20 /mile
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Run: 9.00 mile Run Time: 00:58:00 Run Pace: 06:26.66 /mile
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Run: 9.00 mile Run Time: 01:03:00 Run Pace: 07:00 /mile
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Run: 6.25 mile Run Time: 00:48:00 Run Pace: 07:40.8 /mile
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Run: 9.50 mile Run Time: 00:59:30 Run Pace: 06:15.78 /mile
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Run: 50.75 mile Run Time: 05:55:30
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Run: 12.25 mile Run Time: 01:29:00 Run Pace: 07:15.91 /mile
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Run: 6.50 mile Run Time: 00:49:47 Run Pace: 07:39.53 /mile
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Run: 8.75 mile, 4.00 mile(12.75 mile) Run Time: 00:58:46, 00:29:47(01:28:33) Run Pace: 06:42.97 /mile, 07:26.75 /mile
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Run: 8.50 mile Run Time: 01:13:00 Run Pace: 08:35.29 /mile
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Run: 6.25 mile Run Time: 00:51:14 Run Pace: 08:11.84 /mile
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Run: 9.50 mile Run Time: 01:03:30 Run Pace: 06:41.05 /mile
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Run: 55.75 mile Run Time: 06:55:04
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Run: 13.00 mile Run Time: 01:32:20 Run Pace: 07:06.15 /mile
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Run: 13.00 mile Run Time: 01:32:20
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