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Calendar of Jojo - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Here lies the long run

Run: 10.00 mile
Run Time: 01:12:33
Run Pace: 07:15.3 /mile

29 Zero debt

Comments: 1
Run: 6.50 mile
Run Time: 00:44:47
Run Pace: 06:53.38 /mile

30 Hospital

Run: 8.00 mile
Run Time: 00:52:40
Run Pace: 06:35 /mile

31 Slow and mushy

Run: 6.50 mile
Run Time: 01:00:00
Run Pace: 09:13.84 /mile

1 Anew

Run: 5.00 mile
Run Time: 00:36:22
Run Pace: 07:16.4 /mile

2 Saturday jaunt

Run: 9.25 mile
Run Time: 01:01:00
Run Pace: 06:35.67 /mile

3

Run: 45.25 mile
Run Time: 05:27:22

4 Wayside

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile

5 Little snow

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

6 nothing but a butt

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile

7 Roll

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile

8 Shake n Quake

Comments: 1
Run: 6.25 mile
Run Time: 00:48:00
Run Pace: 07:40.8 /mile

9 'bequinning

Run: 9.50 mile
Run Time: 00:59:30
Run Pace: 06:15.78 /mile

10

Run: 50.75 mile
Run Time: 05:55:30

11 Trail of castles

Run: 12.25 mile
Run Time: 01:29:00
Run Pace: 07:15.91 /mile

12 A1

Comments: 3
Run: 6.50 mile
Run Time: 00:49:47
Run Pace: 07:39.53 /mile

13 I Falls

Comments: 1
Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Time: 00:58:46, 00:29:47(01:28:33)
Run Pace: 06:42.97 /mile, 07:26.75 /mile

14 Chill Phil

Run: 8.50 mile
Run Time: 01:13:00
Run Pace: 08:35.29 /mile

15 The Ring

Comments: 1
Run: 6.25 mile
Run Time: 00:51:14
Run Pace: 08:11.84 /mile

16 Just you and I

Run: 9.50 mile
Run Time: 01:03:30
Run Pace: 06:41.05 /mile

17

Run: 55.75 mile
Run Time: 06:55:04

18 Chana

Run: 13.00 mile
Run Time: 01:32:20
Run Pace: 07:06.15 /mile

19
20
21
22
23
24

Run: 13.00 mile
Run Time: 01:32:20

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