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Calendar of Jojo - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Upper class

Comments: 2
Run: 15.00 mile
Run Time: 01:50:00
Run Pace: 07:20 /mile

29 Eight counts

Run: 6.75 mile
Run Time: 00:51:12
Run Pace: 07:35.11 /mile

30 Down South

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:00 /mile, 07:30 /mile

1 Where can I park

Run: 8.50 mile
Run Time: 00:55:33
Run Pace: 06:32.11 /mile

2 Ho-hum

Run: 6.00 mile
Run Time: 00:45:53
Run Pace: 07:38.83 /mile

3 The Art of the Race

Comments: 1
Run: 9.50 mile, 4.25 mile(13.75 mile)
Run Time: 01:06:00, 00:33:00(01:39:00)
Run Pace: 06:56.84 /mile, 07:45.88 /mile

4

Run: 64.00 mile
Run Time: 07:41:38

5 Chilly Billy

Run: 11.50 mile
Run Time: 01:20:50
Run Pace: 07:01.73 /mile

6 Dip?

Run: 7.25 mile
Run Time: 00:54:00
Run Pace: 07:26.89 /mile

7 no bathroom no fun

Comments: 3
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:14:00, 00:30:00(01:44:00)
Run Pace: 07:24 /mile, 07:30 /mile

8 some days

Run: 8.50 mile
Run Time: 00:57:00
Run Pace: 06:42.35 /mile

9 Dum Dum

Run: 6.25 mile
Run Time: 00:45:48
Run Pace: 07:19.68 /mile

10 Queen of Hearts

Run: 10.00 mile, 3.25 mile(13.25 mile)
Run Time: 01:10:00, 00:23:00(01:33:00)
Run Pace: 07:00 /mile, 07:04.61 /mile

11

Run: 60.75 mile
Run Time: 07:14:38

12 Potted Trains

Comments: 1
Run: 15.00 mile
Run Time: 01:49:15
Run Pace: 07:17 /mile

13 Potted Trains, but you're the train

Run: 7.75 mile
Run Time: 00:57:00
Run Pace: 07:21.29 /mile

14 straight up juice

Comments: 1
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

15 Puck

Run: 8.50 mile
Run Time: 00:59:41
Run Pace: 07:01.29 /mile

16 Sweet

Run: 6.25 mile
Run Time: 00:47:00
Run Pace: 07:31.2 /mile

17 Spiderman

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:00, 00:28:50(01:33:50)
Run Pace: 06:30 /mile, 07:12.5 /mile

18

Run: 61.50 mile
Run Time: 07:21:46

19 A mere night before Christmas

Run: 12.50 mile
Run Time: 01:33:00
Run Pace: 07:26.4 /mile

20 Best loop

Run: 7.25 mile
Run Time: 00:52:13
Run Pace: 07:12.13 /mile

21 Wednesday

Comments: 1
Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile

22 Dark and Hot

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Time: 01:01:01, 00:29:00(01:30:01)
Run Pace: 07:10.70 /mile, 07:15 /mile

23 Andaman

Run: 6.50 mile
Run Time: 00:48:03
Run Pace: 07:23.53 /mile

24 Bobcatman

Comments: 1
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:10:00, 00:31:37(01:41:37)
Run Pace: 07:46.66 /mile, 07:54.25 /mile

25

Run: 62.75 mile
Run Time: 07:44:54

26 water falls

Comments: 1
Run: 12.00 mile
Run Time: 01:27:33
Run Pace: 07:17.75 /mile

27 cold and wet slaughter

Run: 6.75 mile
Run Time: 00:52:04
Run Pace: 07:42.81 /mile

28 Refresh

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:15:00, 00:28:26(01:43:26)
Run Pace: 07:30 /mile, 07:06.5 /mile

29 Witwatersrand

Comments: 3
Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile

30 FNL

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

31 krap

Run: 6.50 mile
Run Time: 00:45:52
Run Pace: 07:03.38 /mile

1 Windy fall

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

Run: 58.75 mile
Run Time: 07:09:25

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