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Calendar of Jamie Sh - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 HV - Skiing
29 HV - Skiing
30
31
1
2 Seaton Crest

Walk: 3.60 mile
Walk Time: 01:05:00
Walk Pace: 18:03.33 /mile

Walk: 3.60 mile
Walk Time: 01:05:00

3 Seaton Crest

Run: 3.00 mile
Run Time: 00:33:00
Run Pace: 5.45 mph

4

Walk: 1.50 mile

5 The Firm
6 Seaton Crest

Run: 2.50 mile
Run Time: 00:26:48
Run Pace: 5.60 mph
Walk: 1.00 mile

7

Walk: 1.00 mile

8 Seaton Crest

Run: 2.50 mile
Run Time: 00:26:05
Run Pace: 5.75 mph

9 Seaton Crest

Run: 3.30 mile
Run Time: 00:35:03
Run Pace: 5.65 mph

Run: 11.30 mile
Run Time: 02:00:56
Walk: 3.50 mile

10
11

Walk: 2.75 mile

12 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:40
Run Pace: 5.87 mph

13 The Firm
14

Walk: 1.75 mile

15 Seaton Crest

Run: 3.00 mile
Run Time: 00:31:09
Run Pace: 5.78 mph

16

Walk: 4.50 mile
Run: 6.00 mile
Run Time: 01:01:49

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20
21
22
23
24
25
26
27
28
29
30
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