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Calendar of Jamie Sh - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:06
Run Pace: 5.98 mph

29 Seaton Crest

Run: 3.00 mile
Run Time: 00:31:00
Run Pace: 5.81 mph

30 The Firm
31 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:20
Run Pace: 5.93 mph

1

Run: 9.00 mile
Run Time: 01:31:26

2
3 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:43
Run Pace: 6.06 mph

4 Seaton Crest

Run: 3.25 mile
Run Time: 00:33:46
Run Pace: 5.77 mph

5 The Firm
6 Seaton Crest

Run: 3.00 mile
Run Time: 00:31:27
Run Pace: 5.72 mph

7
8 Mars

Run: 3.40 mile
Run Time: 00:37:00
Run Pace: 5.51 mph

Run: 12.65 mile
Run Time: 02:11:56

9
10
11 Seaton Crest

Run: 3.25 mile
Run Time: 00:34:06
Run Pace: 5.72 mph

12 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:41
Run Pace: 5.87 mph

13
14
15 Adams Twp Park

Run: 5.70 mile
Run Time: 00:58:23
Run Pace: 5.86 mph

Run: 11.95 mile
Run Time: 02:03:10

16
17
18
19 Seaton Crest

Run: 3.25 mile
Run Time: 00:33:54
Run Pace: 5.75 mph

20
21 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:12
Run Pace: 6.16 mph

22

Run: 6.25 mile
Run Time: 01:03:06

23
24 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:52
Run Pace: 6.03 mph

25
26 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:48
Run Pace: 6.04 mph

27
28 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:15
Run Pace: 5.95 mph

29

Run: 9.00 mile
Run Time: 01:29:55

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