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Calendar of Jamie Sh - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2
3
4 Seaton Crest

Walk: 0.75 mile
Walk Time: 00:13:12
Walk Pace: 17:36 /mile

5 Snap

Run: 2.50 mile

6 Adams Twp park

Run: 4.00 mile
Run Time: 00:43:09
Run Pace: 5.56 mph

Walk: 0.75 mile
Walk Time: 00:13:12
Run: 6.50 mile
Run Time: 00:43:09

7 Adams Twp Park

Run: 7.50 mile
Run Time: 01:16:09
Run Pace: 5.91 mph

8
9
10 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:49
Run Pace: 6.04 mph

11 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:06
Run Pace: 6.19 mph

12
13 Adams Twp Park

Run: 9.00 mile
Run Time: 01:30:51
Run Pace: 5.94 mph

Run: 22.50 mile
Run Time: 03:45:55

14
15
16 Seaton Crest

Run: 3.25 mile
Run Time: 00:31:55
Run Pace: 6.11 mph

17 Snap - Weights

Situps: 20
Squat: 20

18 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:44
Run Pace: 6.05 mph

19 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:15
Run Pace: 6.15 mph

20 North Park

Run: 10.50 mile
Run Time: 01:44:53
Run Pace: 6.01 mph

Run: 19.75 mile
Run Time: 03:15:47
Situps: 20
Squat: 20

21
22
23 Seaton Crest

Run: 2.00 mile
Run Time: 00:19:24
Run Pace: 6.19 mph

24
25 Seaton Crest

Run: 3.60 mile
Run Time: 00:34:43
Run Pace: 6.22 mph

26 Adams Twp Park

Run: 9.00 mile
Run Time: 01:29:08
Run Pace: 6.06 mph

27

Run: 14.60 mile
Run Time: 02:23:15

28
29 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:33
Run Pace: 5.89 mph

30
1 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:56
Run Pace: 6.01 mph

2
3
4 Seaton Crest

Run: 1.30 mile

Run: 7.30 mile
Run Time: 01:00:29

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