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Calendar of Jamie Sh - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25
26 Stoudertown Road

Run: 3.50 mile
Run Time: 00:35:00
Run Pace: 6.00 mph
27
28 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 6.00 mph
1 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:24
Run Pace: 5.92 mph
2

Run: 9.50 mile
Run Time: 01:35:24
3 Adams Twp Park

Run: 6.20 mile
Run Time: 01:04:57
Run Pace: 5.73 mph
4
5 Snap

Run: 3.07 mile
Run Time: 00:30:00
Run Pace: 6.14 mph
6
7 Snap

Run: 3.00 mile
Run Time: 00:29:12
Run Pace: 6.16 mph
8 Adams Twp Park

Run: 7.00 mile
Run Time: 01:09:48
Run Pace: 6.02 mph
9 Skiing - Holiday Valley

Run: 19.27 mile
Run Time: 03:13:57
10
11
12 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:30
Run Pace: 5.90 mph
13 The Firm
14 Seaton Crest

Run: 2.50 mile
Run Time: 00:23:56
Run Pace: 6.27 mph
15
16

Run: 5.50 mile
Run Time: 00:54:26
17 Adams Twp Park

Run: 8.00 mile
Run Time: 01:19:07
Run Pace: 6.07 mph
18
19 Seaton Crest

Run: 3.00 mile
Run Time: 00:29:42
Run Pace: 6.06 mph
20 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:26
Run Pace: 5.91 mph
21 The Firm
22 Snap

Run: 3.06 mile
Run Time: 00:30:00
Run Pace: 6.12 mph
23 Mars

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 6.00 mph

Run: 23.06 mile
Run Time: 03:49:15
24
25 Snap

Run: 3.06 mile
Run Time: 00:30:00
Run Pace: 6.12 mph
26 Seaton Crest

Run: 3.00 mile
Run Time: 00:30:28
Run Pace: 5.91 mph
27 The Firm
28
29 Snap

Run: 3.07 mile
Run Time: 00:30:00
Run Pace: 6.14 mph
30 Just a Short Run - North Park

Run: 8.10 mile
Run Time: 01:20:12
Run Pace: 6.06 mph

Run: 17.23 mile
Run Time: 02:50:40
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