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Calendar of Danielle Shaw - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Monday

Run: 3.30 mile
Run Time: 00:32:50
Run Pace: 09:56.96 /mile
Run Shoe: Adidas Ultraboost Marathon ST

29

Run: 4.30 mile
Run Time: 00:42:42
Run Pace: 09:55.81 /mile
Run Shoe: Adidas Ultraboost Marathon ST

30
31

Run: 4.73 mile
Run Time: 00:47:00
Run Pace: 09:56.19 /mile
Run Shoe: Adidas Ultraboost Marathon ST

1
2

Run: 3.00 mile
Run Time: 00:30:58
Run Pace: 10:19.33 /mile
Run Shoe: Adidas Ultraboost Marathon ST

3

Run: 4.00 mile
Run Time: 00:40:44
Run Pace: 10:11 /mile
Run Shoe: Adidas Ultraboost Marathon ST

Run: 19.33 mile
Run Time: 03:14:14

4
5

Run: 4.75 mile
Run Time: 00:45:27
Run Pace: 09:34.10 /mile
Run Shoe: Adidas Ultraboost Marathon ST
Elliptical: 2.75 mile
Elliptical Time: 00:30:00
Elliptical Pace: 10:54.54 /mile

6
7

Run: 3.30 mile
Run Time: 00:33:59
Run Pace: 10:17.87 /mile
Run Shoe: Adidas Ultraboost Marathon ST
Elliptical: 2.97 mile
Elliptical Time: 00:30:53
Elliptical Pace: 10:23.90 /mile

8 Friyay, more like friboo.

Exercise Bike: 14.39 mile
Exercise Bike Time: 00:49:00
Exercise Bike Pace: 03:24.30 /mile

9 OOF

Run: 1.29 mile
Run Time: 00:14:11
Run Pace: 10:59.68 /mile
Run Shoe: Adidas Ultraboost Marathon ST

10

Run: 9.34 mile
Run Time: 01:33:37
Exercise Bike: 14.39 mile
Exercise Bike Time: 00:49:00
Elliptical: 5.72 mile
Elliptical Time: 01:00:53

11

Exercise Bike: 7.22 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 06:13.96 /mile

12

Exercise Bike: 10.60 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 05:39.62 /mile

13

Exercise Bike: 5.75 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:13.04 /mile

14

Elliptical: 2.60 mile
Elliptical Time: 00:30:00
Elliptical Pace: 11:32.30 /mile

15
16
17

Exercise Bike: 23.57 mile
Exercise Bike Time: 02:15:00
Elliptical: 2.60 mile
Elliptical Time: 00:30:00

18
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20
21
22
23
24
25
26
27
28
1
2
3
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