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Calendar of Danielle Shaw - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5
6

Run: 1.25 mile
Run Time: 00:11:43
Run Pace: 09:22.4 /mile
Run Shoe: Adidas Ultraboost Marathon ST

Run: 1.25 mile
Run Time: 00:11:43

7

Run: 2.00 mile
Run Time: 00:20:57
Run Pace: 10:28.5 /mile
Run Shoe: Hoka Napali

8

Run: 2.00 mile
Run Time: 00:21:02
Run Pace: 10:31 /mile
Run Shoe: Hoka Napali

9
10 I froze

Run: 2.50 mile
Run Time: 00:26:27
Run Pace: 10:34.8 /mile
Run Shoe: Hoka Napali

11
12

Run: 2.50 mile
Run Time: 00:27:04
Run Pace: 10:49.6 /mile
Run Shoe: Adidas Ultraboost Marathon ST

13

Run: 3.50 mile
Run Time: 00:34:30
Run Pace: 09:51.42 /mile
Run Shoe: Hoka Napali

Run: 12.50 mile
Run Time: 02:10:00

14
15

Run: 3.00 mile
Run Time: 00:31:32
Run Pace: 10:30.66 /mile
Run Shoe: Hoka Napali

16

Run: 4.00 mile
Run Time: 00:41:00
Run Pace: 10:15 /mile
Run Shoe: Hoka Napali

17

Run: 3.35 mile
Run Time: 00:35:34
Run Pace: 10:37.01 /mile
Run Shoe: Hoka Napali

18

Run: 3.15 mile
Run Time: 00:32:54
Run Pace: 10:26.66 /mile
Run Shoe: Adidas Ultraboost Marathon ST

19 Can you stand the rain

Run: 4.50 mile
Run Time: 00:43:09
Run Pace: 09:35.33 /mile
Run Shoe: Adidas Ultraboost Marathon ST

20

Run: 18.00 mile
Run Time: 03:04:09

21

Elliptical: 4.10 mile
Elliptical Time: 00:40:00
Elliptical Pace: 09:45.36 /mile

22

Run: 4.00 mile
Run Time: 00:41:07
Run Pace: 10:16.75 /mile
Run Shoe: Hoka Napali

23 :(
24 :/
25 Indoors sucks booty

Run: 2.00 mile
Run Time: 00:18:53
Run Pace: 09:26.5 /mile
Run Shoe: Hoka Napali
Elliptical: 1.00 mile
Elliptical Time: 00:07:58
Elliptical Pace: 07:58 /mile

26
27

Run: 5.00 mile
Run Time: 00:49:04
Run Pace: 09:48.8 /mile
Run Shoe: Hoka Napali

Run: 11.00 mile
Run Time: 01:49:04
Elliptical: 5.10 mile
Elliptical Time: 00:47:58

28 Monday

Run: 3.30 mile
Run Time: 00:32:50
Run Pace: 09:56.96 /mile
Run Shoe: Adidas Ultraboost Marathon ST

29

Run: 4.30 mile
Run Time: 00:42:42
Run Pace: 09:55.81 /mile
Run Shoe: Adidas Ultraboost Marathon ST

30
31

Run: 4.73 mile
Run Time: 00:47:00
Run Pace: 09:56.19 /mile
Run Shoe: Adidas Ultraboost Marathon ST

1
2

Run: 3.00 mile
Run Time: 00:30:58
Run Pace: 10:19.33 /mile
Run Shoe: Adidas Ultraboost Marathon ST

3

Run: 4.00 mile
Run Time: 00:40:44
Run Pace: 10:11 /mile
Run Shoe: Adidas Ultraboost Marathon ST

Run: 19.33 mile
Run Time: 03:14:14

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