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Calendar of Danielle Shaw - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 2.00 mile
Run Time: 00:18:31
Run Pace: 09:15.5 /mile
Run Shoe: Brooks Ghost 11s
30 No sweat

Run: 5.58 mile
Run Time: 00:52:26
Run Pace: 09:23.79 /mile
Run Shoe: Brooks Ghost 11s
31
1

Exercise Bike: 9.89 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 05:03.33 /mile
2 Stir fry pt. 2

Run: 1.39 mile, 2.00 mile, 1.68 mile(5.07 mile)
Run Time: 00:15:05, 00:15:38, 00:20:00(00:50:43)
Run Pace: 10:51.07 /mile, 07:49 /mile, 11:54.28 /mile
Run Shoe: Brooks Ghost 11s, Brooks Ghost 11s, Brooks Ghost 11s
3
4

Run: 5.00 mile
Run Time: 00:47:52
Run Pace: 09:34.4 /mile
Run Shoe: Brooks Ghost 11s

Run: 17.65 mile
Run Time: 02:49:32
Exercise Bike: 9.89 mile
Exercise Bike Time: 00:50:00
5

Run: 3.30 mile
Run Time: 00:34:31
Run Pace: 10:27.57 /mile
Run Shoe: HOKA Bondi 6s
6 Scooted my workout

Run: 4.92 mile
Run Time: 00:45:56
Run Pace: 09:20.16 /mile
Run Shoe: Brooks Ghost 11s
7 There's always something
8 Day 2 of Death
9
10 I died afterwards.

Run: 0.81 mile
Run Time: 00:06:53
Run Pace: 08:29.87 /mile
Run Shoe: Brooks Ghost 11s
11

Run: 9.03 mile
Run Time: 01:27:20
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Run: 3.00 mile
Run Time: 00:29:53
Run Pace: 09:57.66 /mile
Run Shoe: Brooks Ghost 11s
27
28

Run: 2.50 mile
Run Time: 00:22:55
Run Pace: 09:10 /mile
Run Shoe: Brooks Ghost 11s
29
30

Run: 3.00 mile
Run Time: 00:28:32
Run Pace: 09:30.66 /mile
Run Shoe: Brooks Ghost 11s
1

Run: 2.50 mile
Run Time: 00:22:49
Run Pace: 09:07.6 /mile
Run Shoe: Brooks Ghost 11s
2

Run: 4.00 mile
Run Time: 00:38:03
Run Pace: 09:30.75 /mile
Run Shoe: Brooks Ghost 11s

Run: 15.00 mile
Run Time: 02:22:12
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