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Calendar of Stelios - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Recovery

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 4.30 mile
Run Time: 00:35:00
Run Pace: 08:08.37 /mile
Run Shoe: nike epic react

29 premeet

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.70 mile, 1.30 mile(4.00 mile)
Run Time: 00:20:00, 00:10:00(00:30:00)
Run Pace: 07:24.44 /mile, 07:41.53 /mile
Run Shoe: nike epic react, nike epic react

30 500s

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 1.00 mile, 1.15 mile, 2.00 mile(4.15 mile)
Run Time: 00:07:40, 00:05:08, 00:15:00(00:27:48)
Run Pace: 07:40 /mile, 04:27.82 /mile, 07:30 /mile
Run Shoe: nike epic react, nike epic react, nike epic react

1 Recovery

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: nike epic react

2 recovery

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: nike epic react

3 tempo,500s,200s,tempo

Run: 2.00 mile, 1.75 mile, 1.25 mile, 0.25 mile, 0.50 mile, 1.00 mile(6.75 mile)
Run Time: 00:15:00, 00:10:00, 00:05:43, 00:01:02, 00:02:45, 00:08:00(00:42:30)
Run Pace: 07:30 /mile, 05:42.85 /mile, 04:34.4 /mile, 04:08 /mile, 05:30 /mile, 08:00 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react, nike epic react, nike epic react

4 off

Weight: 130.00 lbs.
Sleep Hours: 9.00

Run: 28.70 mile
Run Time: 03:25:18

5 premeet

Weight: 130.00 lbs.
Sleep Hours: 10.00
Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: nike epic react
Bike Time: 00:10:00

6 distance meet

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 1.30 mile, 1.00 mile, 0.25 mile, 1.00 mile(3.55 mile)
Run Time: 00:10:00, 00:04:58, 00:01:01, 00:08:00(00:23:59)
Run Pace: 07:41.53 /mile, 04:58 /mile, 04:04 /mile, 08:00 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react

7 long

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 8.20 mile
Run Time: 01:05:00
Run Pace: 07:55.60 /mile
Run Shoe: nike epic react

8 tempo, 800 pace, 200s

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 1.00 mile, 1.00 mile, 0.50 mile, 0.25 mile, 1.20 mile(3.95 mile)
Run Time: 00:08:00, 00:05:36, 00:02:11, 00:00:58, 00:10:00(00:26:45)
Run Pace: 08:00 /mile, 05:36 /mile, 04:22 /mile, 03:52 /mile, 08:20 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react, nike epic react

9 Recovery

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: nike epic react

10 Recovery----->

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: nike epic react

11 <------1600 at mile pace

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 1.00 mile, 0.20 km, 0.15 km, 1.30 mile(2.52 mile)
Run Time: 00:04:56, 00:00:29, 00:00:20, 00:10:00(00:15:45)
Run Pace: 04:56 /mile, 03:53.35 /mile, 03:34.57 /mile, 07:41.53 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react

Run: 30.22 mile
Run Time: 03:41:29
Bike Time: 00:10:00

12 premeet

Weight: 130.00 lbs.
Sleep Hours: 10.00
Run: 2.70 mile, 1.20 mile(3.90 mile)
Run Time: 00:20:00, 00:10:00(00:30:00)
Run Pace: 07:24.44 /mile, 08:20 /mile
Run Shoe: nike epic react, nike epic react

13 abc

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile, 2.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:15:00, 00:10:52, 00:08:00(00:33:52)
Run Pace: 07:30 /mile, 05:26 /mile, 08:00 /mile
Run Shoe: nike epic react, nike epic react, nike epic react

14 off/easy

Weight: 130.00 lbs.
Sleep Hours: 9.00
Exercise Bike Time: 00:20:00

15 tt

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:15:00, 00:04:59(00:19:59)
Run Pace: 07:30 /mile, 04:59 /mile
Run Shoe: nike epic react, nike epic react
Exercise Bike Time: 00:10:00

16 Recovery

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 4.70 mile
Run Time: 00:35:00
Run Pace: 07:26.80 /mile
Run Shoe: nike epic react

17
18

Run: 16.60 mile
Run Time: 01:58:51
Exercise Bike Time: 00:30:00

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