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Calendar of Stelios - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 off

Weight: 130.00 lbs.
Sleep Hours: 9.00
Bike Time: 04:00:00

1 500s

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile, 0.37 mile, 1.24 mile, 3.10 mile(6.71 mile)
Run Time: 00:15:00, 00:01:48, 00:05:33, 00:25:00(00:47:21)
Run Pace: 07:30 /mile, 04:51.89 /mile, 04:28.54 /mile, 08:03.87 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react

2 upbeat

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 7.45 mile
Run Time: 00:50:00
Run Pace: 06:42.68 /mile
Run Shoe: nike epic react

3 Recovery

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 4.70 mile
Run Time: 00:37:00
Run Pace: 07:52.34 /mile
Run Shoe: nike epic react

4 3-mile and mile pace

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile, 2.49 mile, 1.12 mile, 1.20 mile(6.81 mile)
Run Time: 00:15:00, 00:13:46, 00:05:24, 00:10:00(00:44:10)
Run Pace: 07:30 /mile, 05:31.72 /mile, 04:49.28 /mile, 08:20 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react

5 long

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 11.30 mile
Run Time: 01:20:00
Run Pace: 07:04.77 /mile
Run Shoe: nike epic react

6 tempo

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 4.30 mile, 1.00 km, 0.28 mile, 1.00 mile(6.20 mile)
Run Time: 00:26:00, 00:03:35, 01:06:00, 00:08:00(01:43:35)
Run Pace: 06:02.79 /mile, 05:46.00 /mile, 03:55:42.85 /mile, 08:00 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react

Bike Time: 04:00:00
Run: 43.17 mile
Run Time: 06:02:06

7 off

Weight: 1.00 lbs.
Sleep Hours: 9.00

8 50s premeet

Weight: 130.00 lbs.
Sleep Hours: 8.50
Run: 3.50 mile, 1.30 mile(4.80 mile)
Run Time: 00:28:00, 00:10:00(00:38:00)
Run Pace: 08:00 /mile, 07:41.53 /mile
Run Shoe: nike epic react, nike epic react

9 waubonsie

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 1.50 mile, 1.00 mile, 0.25 mile, 2.50 mile(5.25 mile)
Run Time: 00:12:00, 00:05:09, 00:01:03, 00:20:00(00:38:12)
Run Pace: 08:00 /mile, 05:09 /mile, 04:12 /mile, 08:00 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react

10 Recovery

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: nike epic react

11 400s

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile, 2.50 mile, 1.00 mile(5.50 mile)
Run Time: 00:15:00, 00:12:20, 00:08:00(00:35:20)
Run Pace: 07:30 /mile, 04:56 /mile, 08:00 /mile
Run Shoe: nike epic react, nike epic react, nike epic react

12 premeet

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:00, 00:08:00(00:38:00)
Run Pace: 07:30 /mile, 08:00 /mile
Run Shoe: nike epic react, nike epic react

13 metea

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile, 2.00 mile, 1.86 mile, 2.50 mile(8.36 mile)
Run Time: 00:15:00, 00:10:56, 00:11:00, 00:20:00(00:56:56)
Run Pace: 07:30 /mile, 05:28 /mile, 05:54.83 /mile, 08:00 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react

Run: 34.71 mile
Run Time: 04:11:28

14 Recovery

Weight: 130.00 lbs.
Sleep Hours: 10.00
Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: nike epic react

15 tt

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile, 0.50 mile, 0.25 mile(2.75 mile)
Run Time: 00:15:00, 00:02:16, 00:01:02(00:18:18)
Run Pace: 07:30 /mile, 04:32 /mile, 04:08 /mile
Run Shoe: nike epic react, nike epic react, nike epic react
Bike Time: 00:20:00

16 long

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: nike epic react

17 off

Weight: 130.00 lbs.
Sleep Hours: 10.00

18 200s

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile, 1.24 mile, 2.50 mile(5.74 mile)
Run Time: 00:15:00, 00:05:25, 00:20:00(00:40:25)
Run Pace: 07:30 /mile, 04:22.09 /mile, 08:00 /mile
Run Shoe: nike epic react, nike epic react, nike epic react

19 Recovery

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: nike epic react

20 tempo plus fast stuff

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 2.00 mile, 2.55 mile, 1.00 mile, 0.28 mile(5.83 mile)
Run Time: 00:15:00, 00:15:00, 00:04:55, 00:01:03(00:35:58)
Run Pace: 07:30 /mile, 05:52.94 /mile, 04:55 /mile, 03:45 /mile
Run Shoe: nike epic react, nike epic react, nike epic react, nike epic react
Bike Time: 00:10:00

Run: 34.92 mile
Run Time: 04:19:41
Bike Time: 00:30:00

21 Recovery

Weight: 130.00 lbs.
Sleep Hours: 10.00
Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: nike epic react

22
23
24
25
26
27

Run: 6.25 mile
Run Time: 00:45:00

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