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Calendar of Seth Klein-Collins - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off

Sleep Hours: 8.00

29 2x500, 2x450

Sleep Hours: 8.00
Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: vaporFLY

30 Bike

Sleep Hours: 7.50
Bike Time: 00:30:00

1 Tempo + 400s

Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: vaporFLY

2 Pre

Sleep Hours: 8.00
Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: vaporFLY

3 County- 400, 5th: 52.08

Sleep Hours: 8.00
Run: 5.50 mile
Run Time: 00:38:00
Run Pace: 06:54.54 /mile
Run Shoe: vaporFLY

4 Long

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: vaporFLY

Run: 30.50 mile
Run Time: 03:41:00
Bike Time: 00:30:00

5 Post Prom

Sleep Hours: 1.50

6 Post-Post Prom Workout

Sleep Hours: 10.50
Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: vaporFLY

7 Bikey wikey

Sleep Hours: 8.00
Bike Time: 00:30:00

8 1k Tempo, 6x200

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: vaporFLY

9 Pre

Sleep Hours: 8.00
Run: 1.35 mile
Run Time: 00:10:00
Run Pace: 07:24.44 /mile
Run Shoe: vaporFLY
Bike Time: 00:20:00

10 DVC CHAMPS BABY (pt2)

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: vaporFLY

11 "Long"

Sleep Hours: 8.00
Run: 6.75 mile
Run Time: 00:50:00
Run Pace: 07:24.44 /mile
Run Shoe: vaporFLY

Run: 25.10 mile
Run Time: 02:57:00
Bike Time: 00:50:00

12 Off

Sleep Hours: 7.00

13 Welp

Sleep Hours: 8.00
Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile
Run Shoe: vaporFLY
Bike Time: 00:30:00

14 Better

Sleep Hours: 8.00
Run: 2.75 mile
Run Time: 00:20:00
Run Pace: 07:16.36 /mile
Run Shoe: vaporFLY

15 5x200

Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: vaporFLY

16 Pre

Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: vaporFLY

17
18

Run: 9.75 mile
Run Time: 01:10:00
Bike Time: 00:30:00

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