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Calendar of Seth Klein-Collins - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off

Sleep Hours: 9.00

1 Back with a bangggggg

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile
Run Shoe: pegaSUS
Bike Time: 00:20:00

2 upBeat

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:23:45
Run Pace: 05:56.25 /mile
Run Shoe: pegaSUS

3 EZ

Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: pegaSUS

4 3x1k, 4x(400-200)

Sleep Hours: 7.50
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: pegaSUS

5 Pre

Sleep Hours: 7.50
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: pegaSUS

6 WN Best Four- 800: 1:58.28

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: pegaSUS

Run: 29.00 mile
Run Time: 03:18:45
Bike Time: 00:20:00

7 Long

Sleep Hours: 9.00
Run: 9.65 mile
Run Time: 01:09:14
Run Pace: 07:10.46 /mile
Run Shoe: pegaSUS

8 400s

Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: pegaSUS
Bike Time: 00:25:00

9 Tempo

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: pegaSUS

10 massage lol

Sleep Hours: 9.00

11 800s

Sleep Hours: 7.00
Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: pegaSUS

12 Pre

Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: pegaSUS

13 Metea Valley Invite: 3200, 400

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: pegaSUS

Run: 40.15 mile
Run Time: 04:40:14
Bike Time: 00:25:00

14 Long

Sleep Hours: 8.00
Run: 8.57 mile
Run Time: 01:01:45
Run Pace: 07:12.32 /mile
Run Shoe: pegaSUS

15 8x200, 4x200

Sleep Hours: 8.00
Run: 5.57 mile
Run Time: 00:36:00
Run Pace: 06:27.79 /mile
Run Shoe: pegaSUS

16 Off

Sleep Hours: 8.00

17 Baganz Ladder

Sleep Hours: 9.00
Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: pegaSUS

18 Pre

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: pegaSUS

19 Rock Island

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: pegaSUS

20 Palatine

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: pegaSUS

Run: 35.14 mile
Run Time: 04:04:45

21 Off

Sleep Hours: 8.00

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