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Calendar of Seth Klein-Collins - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Long

Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: pegaSUS

25 Fourhundos

Sleep Hours: 7.50
Run: 7.00 mile
Run Time: 00:45:42
Run Pace: 06:31.71 /mile
Run Shoe: pegaSUS

26 oFf Or EaSy

Sleep Hours: 7.00
Bike Time: 00:20:00

27 Tasty Tempo ft. PJ :)

Sleep Hours: 8.50
Run: 8.35 mile
Run Time: 00:53:50
Run Pace: 06:26.82 /mile
Run Shoe: pegaSUS

28 Throwback day

Sleep Hours: 7.00
Run: 6.27 mile
Run Time: 00:44:57
Run Pace: 07:10.14 /mile
Run Shoe: pegaSUS

1 VO2EZ

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: pegaSUS

2 Long

Sleep Hours: 10.00
Run: 11.40 mile
Run Time: 01:20:27
Run Pace: 07:03.42 /mile
Run Shoe: pegaSUS

Run: 49.02 mile
Run Time: 05:43:56
Bike Time: 00:20:00

3 Pre

Sleep Hours: 7.50
Run: 2.65 mile
Run Time: 00:18:21
Run Pace: 06:55.47 /mile
Run Shoe: pegaSUS

4 DGS Relays- 4x8, 4x150, 4x4

Sleep Hours: 7.25
Run: 2.00 mile, 3.06 mile(5.06 mile)
Run Time: 00:15:00, 00:18:11(00:33:11)
Run Pace: 07:30 /mile, 05:56.53 /mile
Run Shoe: pegaSUS, pegaSUS

5 Recovery... then off

Sleep Hours: 5.50
Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: pegaSUS

6 aErObIc WoRkOuTs HeLp FoR mId DiStAnCe

Sleep Hours: 7.00
Run: 8.25 mile
Run Time: 00:55:00
Run Pace: 06:40 /mile
Run Shoe: pegaSUS

7 Sick

Sleep Hours: 8.00

8 Batavia

Sleep Hours: 7.50
Run: 6.00 mile
Run Time: 00:37:35
Run Pace: 06:15.83 /mile
Run Shoe: pegaSUS

9 Long

Sleep Hours: 6.00
Run: 10.60 mile
Run Time: 01:15:12
Run Pace: 07:05.66 /mile
Run Shoe: pegaSUS

Run: 33.56 mile
Run Time: 03:47:19

10 Ez

Sleep Hours: 8.00
Run: 1.60 mile
Run Time: 00:12:00
Run Pace: 07:30 /mile
Run Shoe: pegaSUS

11 Treadmill Ladder

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: pegaSUS

12 Off

Sleep Hours: 7.50

13 3x1000, 3x300, 3x200, 3x100

Sleep Hours: 7.50
Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: pegaSUS

14 50s

Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: pegaSUS

15 DVC CHAMPS BABY

Sleep Hours: 6.00
Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: pegaSUS

16 "Long"

Sleep Hours: 8.00
Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: pegaSUS

Run: 34.10 mile
Run Time: 04:01:00

17 Off

Sleep Hours: 9.00

18 Death

Sleep Hours: 8.00
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: pegaSUS

19 Early Stage Sinus Infection Tempo (Probably)

Sleep Hours: 8.50
Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: pegaSUS

20 DQ

Sleep Hours: 8.50
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: pegaSUS

21 3x1k, 4x200, 4x200

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: pegaSUS

22 50s

Sleep Hours: 8.00
Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: pegaSUS

23 Long with upBeat

Sleep Hours: 8.00
Run: 11.92 mile
Run Time: 01:21:59
Run Pace: 06:52.66 /mile
Run Shoe: pegaSUS

Run: 42.92 mile
Run Time: 04:57:59

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