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Calendar of Seth Klein-Collins - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Longish

Sleep Hours: 5.00
Run: 7.74 mile
Run Time: 00:59:49
Run Pace: 07:43.69 /mile
Run Shoe: 6th pair of lunarglides lmao
2 QUINIENTOS

Sleep Hours: 8.00
Run: 5.25 mile
Run Time: 00:39:30
Run Pace: 07:31.42 /mile
Run Shoe: 6th pair of lunarglides lmao
Bike Time: 00:15:00
3 THE Tastiest Tempo Tuesday

Sleep Hours: 8.00
Run: 8.67 mile
Run Time: 00:53:01
Run Pace: 06:06.89 /mile
Run Shoe: 6th pair of lunarglides lmao
4 Half & Half

Sleep Hours: 8.00
Run: 2.40 mile
Run Time: 00:18:00
Run Pace: 07:30 /mile
Run Shoe: 6th pair of lunarglides lmao
Bike Time: 00:18:00
5 VO200s

Sleep Hours: 7.50
Run: 7.13 mile
Run Time: 00:50:47
Run Pace: 07:07.34 /mile
Run Shoe: 6th pair of lunarglides lmao
6 50s

Sleep Hours: 7.00
Run: 3.62 mile
Run Time: 00:27:57
Run Pace: 07:43.25 /mile
Run Shoe: 6th pair of lunarglides lmao
7 665 + 400

Run: 6.41 mile, 2.50 mile(8.91 mile)
Run Time: 00:38:06, 00:20:00(00:58:06)
Run Pace: 05:56.63 /mile, 08:00 /mile
Run Shoe: 6th pair of lunarglides lmao, 6th pair of lunarglides lmao

Run: 43.72 mile
Run Time: 05:07:10
Bike Time: 00:33:00
8 Off

Sleep Hours: 8.00
9 6666654

Sleep Hours: 7.00
Run: 6.96 mile
Run Time: 00:57:23
Run Pace: 08:14.68 /mile
Run Shoe: 6th pair of lunarglides lmao
10 upBeat

Sleep Hours: 7.00
Run: 6.53 mile
Run Time: 00:42:10
Run Pace: 06:27.44 /mile
Run Shoe: 6th pair of lunarglides lmao
11 Long

Sleep Hours: 8.00
Run: 8.69 mile
Run Time: 01:07:07
Run Pace: 07:43.40 /mile
Run Shoe: 6th pair of lunarglides lmao
12 RIP HIP

Sleep Hours: 7.50
Run: 4.93 mile
Run Time: 00:31:29
Run Pace: 06:23.16 /mile
Run Shoe: 6th pair of lunarglides lmao
13 XT

Sleep Hours: 7.00
Bike Time: 00:35:00
14 METEA: 800, 4x4.... CANCELED LOL

Sleep Hours: 8.00
Run: 1.33 mile
Run Time: 00:10:00
Run Pace: 07:31.12 /mile
Run Shoe: 6th pair of lunarglides lmao

Run: 28.44 mile
Run Time: 03:28:09
Bike Time: 00:35:00
15 Off

Sleep Hours: 10.00
16 Big Bike Boi

Sleep Hours: 6.00
Bike Time: 00:55:00
17 Recovery AND ACTUAL RUNNING

Sleep Hours: 7.50
Run: 1.50 mile
Run Time: 00:10:40
Run Pace: 07:06.66 /mile
Run Shoe: 6th pair of lunarglides lmao
Bike Time: 00:40:00
18 Wurkout: 32 Tempo, 8 CV, 2x6 @32, 2x3 @16, 2x40

Sleep Hours: 8.50
Run: 5.29 mile
Run Time: 00:30:45
Run Pace: 05:48.77 /mile
Run Shoe: 6th pair of lunarglides lmao
Bike Time: 00:10:00
19 Pre

Sleep Hours: 7.00
Run: 3.10 mile
Run Time: 00:23:00
Run Pace: 07:25.16 /mile
Run Shoe: 6th pair of lunarglides lmao
20 ROCK ISLAND: 3200

Sleep Hours: 8.00
Run: 6.56 mile
Run Time: 00:43:52
Run Pace: 06:41.21 /mile
Run Shoe: 6th pair of lunarglides lmao
21 PALATINE DISTANCE NIGHT: 1600

Sleep Hours: 5.50
Run: 2.00 mile, 1.00 mile, 1.66 mile(4.66 mile)
Run Time: 00:15:00, 00:04:31, 00:12:00(00:31:31)
Run Pace: 07:30 /mile, 04:31 /mile, 07:13.73 /mile
Run Shoe: 6th pair of lunarglides lmao, 6th pair of lunarglides lmao, 6th pair of lunarglides lmao

Bike Time: 01:45:00
Run: 21.11 mile
Run Time: 02:19:48
22 Long... not

Sleep Hours: 8.00
Run: 6.79 mile
Run Time: 00:50:49
Run Pace: 07:29.04 /mile
Run Shoe: 6th pair of lunarglides lmao
23 Tempo + 86424321

Sleep Hours: 7.50
Run: 5.28 mile
Run Time: 00:36:39
Run Pace: 06:56.47 /mile
Run Shoe: 6th pair of lunarglides lmao
Bike Time: 00:10:00
24 Off

Sleep Hours: 7.00
25 Trescientos

Sleep Hours: 8.00
Run: 4.91 mile
Run Time: 00:36:08
Run Pace: 07:21.54 /mile
Run Shoe: 6th pair of lunarglides lmao
26 Pre-Meet

Sleep Hours: 7.50
Run: 4.19 mile
Run Time: 00:31:10
Run Pace: 07:26.30 /mile
Run Shoe: 6th pair of lunarglides lmao
27 PROSPECT: 1600

Sleep Hours: 9.00
Run: 5.01 mile
Run Time: 00:31:00
Run Pace: 06:11.25 /mile
Run Shoe: 6th pair of lunarglides lmao
28 Long

Sleep Hours: 7.00
Run: 8.58 mile
Run Time: 01:05:13
Run Pace: 07:36.06 /mile
Run Shoe: 6th pair of lunarglides lmao

Run: 34.76 mile
Run Time: 04:10:59
Bike Time: 00:10:00
29 Off

Sleep Hours: 7.50
30 QUINIENTOS Pt. 2

Sleep Hours: 7.00
Run: 4.47 mile
Run Time: 00:34:00
Run Pace: 07:36.37 /mile
Run Shoe: 6th pair of lunarglides lmao
Bike Time: 00:10:00
1 covery

Sleep Hours: 7.50
Run: 4.87 mile
Run Time: 00:36:06
Run Pace: 07:24.76 /mile
Run Shoe: 6th pair of lunarglides lmao
2 MIXED BAG

Sleep Hours: 8.50
Run: 7.39 mile
Run Time: 00:52:14
Run Pace: 07:04.08 /mile
Run Shoe: 6th pair of lunarglides lmao
3 Pre-County

Sleep Hours: 7.50
Run: 3.10 mile
Run Time: 00:24:00
Run Pace: 07:44.51 /mile
Run Shoe: 6th pair of lunarglides lmao
4 DUPAGE COUNTY INVITE: 4x8, 4x4

Sleep Hours: 7.50
Run: 5.37 mile
Run Time: 00:40:17
Run Pace: 07:30.09 /mile
Run Shoe: 6th pair of lunarglides lmao
5 Long

Sleep Hours: 7.00
Run: 7.93 mile
Run Time: 01:00:03
Run Pace: 07:34.35 /mile
Run Shoe: 6th pair of lunarglides lmao

Run: 33.13 mile
Run Time: 04:06:40
Bike Time: 00:10:00
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