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Calendar of Seth Klein-Collins - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off

Sleep Hours: 9.00

1 3k, 10x300, 2k

Sleep Hours: 7.50
Run: 10.52 mile
Run Time: 01:10:06
Run Pace: 06:39.80 /mile
Run Shoe: PEGS BOI

2 AM + Recovery with Strides

Sleep Hours: 7.75
Run: 3.43 mile, 6.13 mile(9.56 mile)
Run Time: 00:25:47, 00:45:13(01:11:00)
Run Pace: 07:31.02 /mile, 07:22.57 /mile
Run Shoe: PEGS BOI, PEGS BOI

3 Twilight

Sleep Hours: 9.00
Run: 6.15 mile
Run Time: 00:40:16
Run Pace: 06:32.84 /mile
Run Shoe: PEGS BOI

4 Long

Sleep Hours: 7.00
Run: 12.03 mile
Run Time: 01:21:13
Run Pace: 06:45.07 /mile
Run Shoe: PEGS BOI

5 40s n 100s n Mattball

Sleep Hours: 9.00
Run: 5.07 mile
Run Time: 00:34:48
Run Pace: 06:51.83 /mile
Run Shoe: PEGS BOI

6 Tempo + AndyTempo

Sleep Hours: 9.00
Run: 8.48 mile, 5.24 mile(13.72 mile)
Run Time: 00:56:36, 00:35:56(01:32:32)
Run Pace: 06:40.47 /mile, 06:51.45 /mile
Run Shoe: PEGS BOI, PEGS BOI

Run: 57.05 mile
Run Time: 06:29:55

7 Off

Sleep Hours: 9.00

8 1.5 TT, 1200, 1000, 800, 4x Mount Rotary

Sleep Hours: 7.00
Run: 8.13 mile
Run Time: 00:57:33
Run Pace: 07:04.72 /mile
Run Shoe: PEGS BOI

9 Recovery

Sleep Hours: 7.00
Run: 6.48 mile
Run Time: 00:45:41
Run Pace: 07:02.99 /mile
Run Shoe: PEGS BOI

10 Creme Long

Sleep Hours: 10.00
Run: 11.16 mile
Run Time: 01:22:44
Run Pace: 07:24.80 /mile
Run Shoe: PEGS BOI

11 AM + VO2

Sleep Hours: 7.50
Run: 2.64 mile, 8.89 mile(11.53 mile)
Run Time: 00:20:08, 01:04:31(01:24:39)
Run Pace: 07:37.57 /mile, 07:15.43 /mile
Run Shoe: PEGS BOI, PEGS BOI

12 Pre

Sleep Hours: 8.00
Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile
Run Shoe: PEGS BOI

13 DVC

Sleep Hours: 9.00
Run: 7.56 mile
Run Time: 00:49:20
Run Pace: 06:31.53 /mile
Run Shoe: PEGS BOI

Run: 49.36 mile
Run Time: 05:51:57

14 Off

Sleep Hours: 9.00

15 Long

Sleep Hours: 8.00
Run: 11.01 mile
Run Time: 01:21:35
Run Pace: 07:24.59 /mile
Run Shoe: PEGS BOI

16 Frontier

Run: 2.46 mile, 10.03 mile(12.49 mile)
Run Time: 00:20:00, 01:08:15(01:28:15)
Run Pace: 08:07.80 /mile, 06:48.27 /mile
Run Shoe: PEGS BOI, PEGS BOI

17 XT

Sleep Hours: 9.25
Bike Time: 00:45:00

18 osWEEEEGo (east)

Sleep Hours: 8.00
Run: 8.55 mile
Run Time: 00:54:01
Run Pace: 06:19.06 /mile
Run Shoe: PEGS BOI

19
20

Run: 32.05 mile
Run Time: 03:43:51
Bike Time: 00:45:00

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