|
|
|
|
30
Day 18: Wisdom Teeth Pulled
|
|
|
|
|
|
|
Run: 3.67 mile
Run Time: 00:27:59
Run Pace: 07:37.49 /mile
Run Shoe: NB 860v6
|
Run: 6.68 mile
Run Time: 00:50:09
Run Pace: 07:30.44 /mile
Run Shoe: NB 860v6
|
Run: 3.73 mile, 2.50 mile(6.23 mile)
Run Time: 00:26:37, 00:18:45(00:45:22)
Run Pace: 07:08.15 /mile, 07:30 /mile
Run Shoe: NB 860v6, NB 860v6
|
Run: 5.85 mile
Run Time: 00:41:15
Run Pace: 07:03.07 /mile
Run Shoe: NB 860v6
|
Run: 22.43 mile
Run Time: 02:44:45
|
|
Run: 5.99 mile
Run Time: 00:43:53
Run Pace: 07:19.56 /mile
Run Shoe: NB 860v6
|
Run: 4.77 mile
Run Time: 00:35:16
Run Pace: 07:23.60 /mile
Run Shoe: NB 860v6
|
Run: 5.94 mile
Run Time: 00:37:46
Run Pace: 06:21.48 /mile
Run Shoe: NB 860v6
|
Run: 5.27 mile
Run Time: 00:38:02
Run Pace: 07:13.01 /mile
Run Shoe: NB 860v6
|
Run: 4.27 mile
Run Time: 00:31:39
Run Pace: 07:24.73 /mile
Run Shoe: NB 860v6
|
Run: 7.51 mile
Run Time: 00:55:07
Run Pace: 07:20.34 /mile
Run Shoe: NB 860v6
|
Run: 33.75 mile
Run Time: 04:01:43
|
|
Run: 5.27 mile
Run Time: 00:37:35
Run Pace: 07:07.89 /mile
Run Shoe: NB 860v6
|
19
1x5 minute Tempo, Mile Tempo
Run: 4.77 mile
Run Time: 00:31:15
Run Pace: 06:33.08 /mile
Run Shoe: NB 860v6
|
|
|
Run: 3.61 mile
Run Time: 00:24:29
Run Pace: 06:46.92 /mile
Run Shoe: NB 860v6
|
Run: 9.56 mile
Run Time: 01:10:14
Run Pace: 07:20.79 /mile
Run Shoe: NB 860v6
|
Run: 23.21 mile
Run Time: 02:43:33
|
|
|
Run: 3.36 mile
Run Time: 00:24:24
Run Pace: 07:15.71 /mile
Run Shoe: NB 860v6
|
Run: 7.16 mile
Run Time: 00:47:19
Run Pace: 06:36.50 /mile
Run Shoe: NB 860v6
|
Run: 3.60 mile
Run Time: 00:30:29
Run Pace: 08:28.05 /mile
Run Shoe: NB 860v6
|
Run: 7.14 mile
Run Time: 00:56:22
Run Pace: 07:53.66 /mile
Run Shoe: NB 860v6
|
Run: 5.40 mile
Run Time: 00:33:39
Run Pace: 06:13.88 /mile
Run Shoe: NB 860v6
|
Run: 26.66 mile
Run Time: 03:12:13
|