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Calendar of Selina - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24

Run: 6.20 mile
Run Shoe: Nike Zoom Pegasus 34

25 25 min. tempo

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 34

26

Swim Time: 00:30:00

27

Run: 7.30 mile
Run Shoe: Nike Zoom Pegasus 34

28 8x 2H1E1H2E

Run: 9.60 mile
Run Shoe: Nike Zoom Pegasus 34

29

Aqua Jog Time: 01:00:00

1 long run

Run: 12.85 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 43.95 mile
Swim Time: 00:30:00
Aqua Jog Time: 01:00:00

2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17 getting used to GA humidity

Run: 3.30 mile
Run Shoe: Nike Zoom Pegasus 34

18

Run: 5.80 mile
Run Shoe: Nike Zoom Pegasus 34

19

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 34

20
21

Run: 7.80 mile
Run Shoe: Nike Zoom Pegasus 34

22

Run: 5.15 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 26.05 mile

23
24
25

Run: 6.40 mile
Run Shoe: Nike Zoom Pegasus 34

26

Run: 3.80 mile
Run Shoe: Nike Zoom Pegasus 34

27

Run: 4.40 mile
Run Shoe: Nike Zoom Pegasus 34

28
29

Run: 7.60 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 22.20 mile

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