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Calendar of Selina - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Run: 6.20 mile
Run Shoe: Nike Zoom Pegasus 34

25 25 min. tempo

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 34

26

Swim Time: 00:30:00

27

Run: 7.30 mile
Run Shoe: Nike Zoom Pegasus 34

28 8x 2H1E1H2E

Run: 9.60 mile
Run Shoe: Nike Zoom Pegasus 34

29

Aqua Jog Time: 01:00:00

1 long run

Run: 12.85 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 43.95 mile
Swim Time: 00:30:00
Aqua Jog Time: 01:00:00

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