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Calendar of Selina - January, 2020

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30 Off
31

Aqua Jog Time: 00:40:00

1

Aqua Jog Time: 01:00:00
Swim: 300.00 m

2

Run: 3.30 mile
Run Shoe: Nike Zoom Pegasus 34

3 tempo

Comments: 1
Run: 2.20 mile, 3.00 mile(5.20 mile)
Run Time: 00:19:38(00:19:38)
Run Pace: 06:32.66 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

4

Aqua Jog Time: 01:00:00

5 400's

Run: 3.20 mile
Run Shoe: Nike Zoom Pegasus 34

Aqua Jog Time: 02:40:00
Swim: 0.19 mile
Run: 11.70 mile
Run Time: 00:19:38

6 NYC

Bike Time: 00:45:00

7 baby fartlek

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

8 Off
9

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 34

10 4x1k

Run: 6.30 mile
Run Shoe: Nike Zoom Pegasus 34

11

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34

12

Run: 8.20 mile
Run Shoe: Nike Zoom Pegasus 34

Bike Time: 00:45:00
Run: 28.50 mile

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31
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