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Calendar of Selina - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 TJ's

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 01:00:00

27

Elliptical Time: 01:00:00

28 Highland w/ the mileage gals:)

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 34

29

Elliptical Time: 01:10:00

30 Schenley

Run: 8.25 mile
Run Shoe: Nike Zoom Pegasus 34

31 Off
1 morning Scibby's Loop w/ Rose

Run: 5.87 mile, 1.16 mile(7.03 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

Run: 27.78 mile
Bike Time: 01:00:00
Elliptical Time: 02:10:00

2

Aqua Jog Time: 00:50:00

3 3x1kH 1kR

Run: 6.50 mile
Run Shoe: Nike Zoom Pegasus 34

4 Off
5

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 34

6

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 34

7

Aqua Jog Time: 01:00:00

8

Run: 6.50 mile
Run Shoe: Nike Zoom Pegasus 34

Aqua Jog Time: 01:50:00
Run: 22.50 mile

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