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Calendar of Selina - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off
30 Off
31

Bike Time: 00:30:00

1

Aqua Jog Time: 01:00:00

2

Aqua Jog Time: 01:10:00

3

Aqua Jog Time: 00:30:00

4

Comments: 2
Aqua Jog Time: 01:30:00

Bike Time: 00:30:00
Aqua Jog Time: 04:10:00

5 Off
6

Aqua Jog Time: 01:00:00

7

Bike Time: 01:10:00

8

Aqua Jog Time: 01:00:00

9 Off
10

Run: 0.75 mile
Run Shoe: Nike Zoom Pegasus 34
Aqua Jog Time: 00:47:00

11 Off

Aqua Jog Time: 02:47:00
Bike Time: 01:10:00
Run: 0.75 mile

12

Run: 1.10 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 01:10:00

13

Run: 2.90 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 00:35:00

14

Aqua Jog Time: 01:30:00

15

Run: 3.90 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 00:30:00

16 Off
17

Run: 4.70 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 00:30:00

18

Aqua Jog Time: 01:30:00

Run: 12.60 mile
Bike Time: 02:45:00
Aqua Jog Time: 03:00:00

19 Off
20 Chatham

Run: 3.35 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 00:30:00

21

Run: 3.60 mile
Run Shoe: Nike Zoom Pegasus 34
Aqua Jog Time: 01:00:00

22

Aqua Jog Time: 01:00:00
Bike Time: 01:10:00

23 Oval w/ Rose

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 00:45:00

24

Bike Time: 01:30:00

25

Run: 6.75 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 19.20 mile
Bike Time: 03:55:00
Aqua Jog Time: 02:00:00

26 TJ's

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 01:00:00

27

Elliptical Time: 01:00:00

28 Highland w/ the mileage gals:)

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 34

29

Elliptical Time: 01:10:00

30 Schenley

Run: 8.25 mile
Run Shoe: Nike Zoom Pegasus 34

31 Off
1 morning Scibby's Loop w/ Rose

Run: 5.87 mile, 1.16 mile(7.03 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

Run: 27.78 mile
Bike Time: 01:00:00
Elliptical Time: 02:10:00

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