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Calendar of Selina - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Shattuck Ave

Run: 6.10 mile, 600.00 m(6.47 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

2 Lake Temescal

Run: 10.00 mile, 400.00 m(10.25 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

3 big day

Comments: 1
Run: 3.00 mile
Run Time: 00:22:31
Run Pace: 07:30.33 /mile
Run Shoe: Nike Zoom Pegasus 34

4

Run: 7.00 mile, 600.00 m(7.37 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

5 The Hills

Run: 8.30 mile
Run Shoe: Nike Zoom Pegasus 34

6 Stanford

Run: 6.30 mile, 0.48 mile(6.78 mile)
Run Time: 00:48:41(00:48:41)
Run Pace: 07:43.65 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

7 Marina

Comments: 1
Run: 10.90 mile
Run Time: 01:26:44
Run Pace: 07:57.43 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 53.07 mile
Run Time: 02:37:56

8 Telegraph Ave "Oakland"

Run: 6.70 mile, 0.50 mile(7.20 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

9 Lake Temescal (w/ 30 sec. pickups)

Run: 9.65 mile
Run Time: 01:14:51
Run Pace: 07:45.38 /mile
Run Shoe: Nike Zoom Pegasus 34

10 Cal shakeout

Comments: 5
Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

11

Run: 7.00 mile, 0.40 mile(7.40 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

12 Ohlone Greenway

Run: 9.65 mile
Run Time: 01:12:48
Run Pace: 07:32.64 /mile
Run Shoe: Nike Zoom Pegasus 34

13 The Hills

Run: 9.20 mile, 0.40 mile(9.60 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

14 Marina

Comments: 1
Run: 12.10 mile
Run Time: 01:33:48
Run Pace: 07:45.12 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 60.60 mile
Run Time: 04:01:27

15 Shattuck Ave

Run: 7.40 mile, 600.00 m(7.77 mile)
Run Time: 00:56:38(00:56:38)
Run Pace: 07:39.18 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

16 Off
17 hills + hip strain:(

Comments: 3
Run: 8.25 mile
Run Shoe: Nike Zoom Pegasus 34

18 Off
19 Off
20 Off
21

Aqua Jog Time: 00:45:00

Run: 16.02 mile
Run Time: 00:56:38
Aqua Jog Time: 00:45:00

22

Aqua Jog Time: 01:00:00

23 Off
24 Off
25

Bike Time: 00:30:00
Aqua Jog Time: 00:45:00

26

Aqua Jog Time: 01:05:00

27

Aqua Jog Time: 01:00:00

28

Aqua Jog Time: 01:15:00

Aqua Jog Time: 05:05:00
Bike Time: 00:30:00

29 Off
30 Off
31

Bike Time: 00:30:00

1

Aqua Jog Time: 01:00:00

2

Aqua Jog Time: 01:10:00

3

Aqua Jog Time: 00:30:00

4

Comments: 2
Aqua Jog Time: 01:30:00

Bike Time: 00:30:00
Aqua Jog Time: 04:10:00

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