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Calendar of Selina - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 34

2 4x800, 4x200

Run: 7.30 mile
Run Shoe: Nike Zoom Pegasus 34

3

Run: 6.25 mile
Run Shoe: Nike Zoom Pegasus 34

4 6x300

Run: 6.20 mile
Run Shoe: Nike Zoom Pegasus 34

5

Run: 3.30 mile
Run Shoe: Nike Zoom Pegasus 34

6 slippery rock 5k

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 34

7

Run: 5.10 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 40.65 mile

8

Run: 4.65 mile
Run Shoe: Nike Zoom Pegasus 34

9 25 min. tempo

Run: 7.30 mile
Run Shoe: Nike Zoom Pegasus 34

10

Bike Time: 00:30:00

11 5x200

Run: 5.80 mile
Run Shoe: Nike Zoom Pegasus 34

12

Run: 2.80 mile
Run Shoe: Nike Zoom Pegasus 34

13 Westminster 5k

Run: 5.00 km, 4.50 mile(7.61 mile)
Run Time: 00:19:43(00:19:43)
Run Pace: 06:20.77 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

14

Run: 5.30 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 33.46 mile
Run Time: 00:19:43
Bike Time: 00:30:00

15

Run: 5.40 mile
Run Shoe: Nike Zoom Pegasus 34

16 8x400

Run: 7.60 mile
Run Shoe: Nike Zoom Pegasus 34

17

Run: 4.90 mile
Run Shoe: Nike Zoom Pegasus 34

18

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 34

19 2x1200, 2x800, 4x200

Run: 8.20 mile
Run Shoe: Nike Zoom Pegasus 34

20
21

Run: 31.60 mile

22
23
24
25
26
27

Run: 8.60 mile
Run Shoe: Nike Zoom Pegasus 34

28

Run: 5.60 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 14.20 mile

29

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 34

30

Run: 5.40 mile
Run Shoe: Nike Zoom Pegasus 34

1

Run: 5.10 mile
Run Shoe: Nike Zoom Pegasus 34

2
3
4
5

Run: 17.50 mile

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