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Calendar of Selina - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Aqua Jog Time: 00:30:00

26 shek's

Run: 6.35 mile
Run Shoe: Nike Zoom Pegasus 34

27
28

Comments: 1
Run: 4.20 mile
Run Shoe: Nike Zoom Pegasus 34

1

Run: 6.30 mile
Run Shoe: Nike Zoom Pegasus 34

2

Run: 3.50 mile
Run Shoe: Nike Zoom Pegasus 34

3 off

Aqua Jog Time: 00:30:00
Run: 20.35 mile

4

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34

5 2x 10min. tempo w/ 2'H1'E1'H

Run: 7.90 mile
Run Time: 00:58:35
Run Pace: 07:24.93 /mile
Run Shoe: Nike Zoom Pegasus 34

6

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 34

7 45"H every 5'

Run: 8.00 mile
Run Time: 01:00:10
Run Pace: 07:31.25 /mile
Run Shoe: Nike Zoom Pegasus 34

8 LOHM

Run: 10.50 mile
Run Shoe: Nike Zoom Pegasus 34

9 off
10

Run: 10.00 km
Run Shoe: Nike Zoom Pegasus 34

Run: 39.61 mile
Run Time: 01:58:45

11

Run: 8.00 km
Run Shoe: Nike Zoom Pegasus 34

12

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 34

13
14

Bike Time: 00:30:00

15

Run: 10.00 km
Run Shoe: Nike Zoom Pegasus 34

16 off-traveling
17

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 27.18 mile
Bike Time: 00:30:00

18

Run: 5.10 mile
Run Shoe: Nike Zoom Pegasus 34

19 6x800

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 34

20

Run: 5.30 mile
Run Shoe: Nike Zoom Pegasus 34

21

Run: 1.75 mile
Run Shoe: Nike Zoom Pegasus 34

22

Aqua Jog Time: 00:30:00, 01:00:00(01:30:00)

23

Bike Time: 00:30:00

24

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 34
Aqua Jog Time: 01:00:00

Run: 27.15 mile
Aqua Jog Time: 02:30:00
Bike Time: 00:30:00

25 The Point

Run: 10.20 mile
Run Time: 01:16:42
Run Pace: 07:31.17 /mile
Run Shoe: Nike Zoom Pegasus 34

26

Run: 5.30 mile
Run Shoe: Nike Zoom Pegasus 34

27 4x1k + 3x200

Run: 8.25 mile
Run Shoe: Nike Zoom Pegasus 34

28

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 34

29

Run: 2.85 mile
Run Shoe: Nike Zoom Pegasus 34

30

Run: 0.75 mile, 3.00 km, 4.25 mile(6.86 mile)
Run Time: 00:11:37(00:11:37)
Run Pace: 06:13.90 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

31

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 42.96 mile
Run Time: 01:28:19

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