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Calendar of Selina - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 20min. tempo

Run: 7.50 mile
Run Time: 00:55:42
Run Pace: 07:25.6 /mile
Run Shoe: Nike Zoom Pegasus 34

29

Run: 3.70 mile
Run Shoe: Nike Zoom Pegasus 34
Aqua Jog Time: 00:30:00

30 polar vortex workout

Run: 7.70 mile
Run Time: 00:56:43
Run Pace: 07:21.94 /mile
Run Shoe: Nike Zoom Pegasus 34

31

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

1

Run: 3.25 mile
Run Shoe: Nike Zoom Pegasus 34

2 3k at Dension

Run: 3.00 km, 4.00 mile(5.86 mile)
Run Time: 00:11:21(00:11:21)
Run Pace: 06:05.32 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

3 My City

Run: 7.70 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 40.71 mile
Run Time: 02:03:46
Aqua Jog Time: 00:30:00

4

Run: 9.30 mile
Run Time: 01:10:16
Run Pace: 07:33.33 /mile
Run Shoe: Nike Zoom Pegasus 34

5

Run: 4.25 mile
Run Shoe: Nike Zoom Pegasus 34

6 4x1k

Run: 4.00 km, 3.60 mile(6.09 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

7

Run: 5.75 mile
Run Shoe: Nike Zoom Pegasus 34

8

Run: 4.10 mile
Run Shoe: Nike Zoom Pegasus 34

9 LOHM

Run: 10.50 mile
Run Time: 01:18:41
Run Pace: 07:29.61 /mile
Run Shoe: Nike Zoom Pegasus 34

10

Aqua Jog Time: 00:25:00

Run: 39.99 mile
Run Time: 02:28:57
Aqua Jog Time: 00:25:00

11 tempo

Run: 7.60 mile
Run Shoe: Nike Zoom Pegasus 34

12

Run: 5.10 mile
Run Shoe: Nike Zoom Pegasus 34

13 5x800, 2x200

Run: 7.50 mile
Run Shoe: Nike Zoom Pegasus 34

14

Run: 4.10 mile
Run Shoe: Nike Zoom Pegasus 34

15 Chatham

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34

16 Mt. Union 3k

Run: 3.00 km, 5.25 mile(7.11 mile)
Run Time: 00:11:27(00:11:27)
Run Pace: 06:08.53 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

17

Bike Time: 00:30:00

Run: 34.41 mile
Run Time: 00:11:27
Bike Time: 00:30:00

18

Run: 5.65 mile
Run Shoe: Nike Zoom Pegasus 34

19 6k tempo

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 34

20

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34
Aqua Jog Time: 01:00:00

21

Run: 5.30 mile
Run Shoe: Nike Zoom Pegasus 34

22 fartlek

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Nike Zoom Pegasus 34

23 off
24 Island Loop

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 43.20 mile
Run Time: 01:00:00
Aqua Jog Time: 01:00:00

25

Aqua Jog Time: 00:30:00

26 shek's

Run: 6.35 mile
Run Shoe: Nike Zoom Pegasus 34

27
28

Comments: 1
Run: 4.20 mile
Run Shoe: Nike Zoom Pegasus 34

1

Run: 6.30 mile
Run Shoe: Nike Zoom Pegasus 34

2

Run: 3.50 mile
Run Shoe: Nike Zoom Pegasus 34

3 off

Aqua Jog Time: 00:30:00
Run: 20.35 mile

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