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Calendar of Selina - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 3.10 mile
Run Shoe: Nike Zoom Pegasus 34

29

Bike Time: 00:30:00

30

Run: 4.50 mile
Run Shoe: Nike Zoom Pegasus 34

31

Run: 6.75 km
Run Shoe: Nike Zoom Pegasus 34

1

Bike Time: 00:40:00

2

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34

3

Run: 6.75 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 21.54 mile
Bike Time: 01:10:00

4

Run: 3.90 mile
Run Shoe: Nike Zoom Pegasus 34

5

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34

6
7

Run: 4.70 mile
Run Shoe: Nike Zoom Pegasus 34

8
9

Run: 5.10 mile
Run Shoe: Nike Zoom Pegasus 34

10

Run: 7.30 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 24.00 mile

11

Run: 5.40 mile
Run Shoe: Nike Zoom Pegasus 34

12

Run: 4.40 mile
Run Shoe: Nike Zoom Pegasus 34

13
14
15

Run: 6.10 mile
Run Shoe: Nike Zoom Pegasus 34

16

Run: 8.15 mile
Run Shoe: Nike Zoom Pegasus 34

17

Run: 6.30 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 30.35 mile

18

Run: 5.20 mile
Run Shoe: Nike Zoom Pegasus 34

19

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 34

20
21

Run: 6.10 mile
Run Shoe: Nike Zoom Pegasus 34

22

Run: 6.90 mile
Run Shoe: Nike Zoom Pegasus 34

23

Run: 8.90 mile
Run Shoe: Nike Zoom Pegasus 34

24

Run: 3.40 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 36.00 mile

25

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 34

26
27

Run: 6.10 mile
Run Shoe: Nike Zoom Pegasus 34

28
29
30
1

Run: 12.10 mile

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