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Calendar of Selina - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Run: 3.30 mile
Run Shoe: Nike Zoom Pegasus 34

27

Run: 5.80 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 9.10 mile

28

Run: 3.10 mile
Run Shoe: Nike Zoom Pegasus 34

29

Bike Time: 00:30:00

30

Run: 4.50 mile
Run Shoe: Nike Zoom Pegasus 34

31

Run: 6.75 km
Run Shoe: Nike Zoom Pegasus 34

1

Bike Time: 00:40:00

2

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34

3

Run: 6.75 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 21.54 mile
Bike Time: 01:10:00

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