The daily log of Selina for Monday, July 15, 2019

Shattuck Ave

Run

: 7.40 Mile(s) : 00:56:38 : 00:07:39.18 /mile : Nike Zoom Pegasus 34 : 0.0

Run

: 600.00 Meter(s) : 00:00:00 : : Nike Zoom Pegasus 34 : 0.0

Daily Note

Overall felt p good except for my hip. That took the majority of the run to warm up and it felt awkward to do strides. I've been doing some rehab but might have to rest soon. W/ lifting today I'm hoping I can at least get a workout in tomorrow

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